The Khechari Mudra, also known as the Kechari Mudra, is not easy to master and takes years of practice before you can go about doing it by yourself. However, when you have mastered this yoga kriya, you will be able to get into the fourth state of consciousness or Samadhi, experience super-normal powers, and perceive …
Gyan (Chin) mudra is the most popular word in yoga. Gyan Mudra is also called chin Mudra. It is the most prevalent as well as extremely easy. Chin Mudra is made up of two words Chin and Mudra, in which Chin or Chit means consciousness and Mudra is a gesture. It is a pose that …
How to do Gyan Mudra? Know what are its Benefits Read More »
In this creation of God, if we humans have the power to take care of our own body, then other living beings depend on us or on nature. There is no doubt that every living being in nature is dependent on each other in some way or the other. Man is the only creature who …
Ashwini Mudra is related to yoga. Yoga is beneficial for our health no matter what happens. For years, sage monks have been using many types of yoga asanas, meditation, pranayama, postures, and asanas to keep themselves healthy and recommend us to do so that we can keep ourselves healthy like them. Yoga is beneficial for …
Ashwini Mudra: Secrets that You Will Want To Know. Read More »
Every person wants to look slim and fit. People who are overweight also try a lot to reduce it. Some people have a habit, they avoid doing physical exertion. This leads to weight gain. Now in this busy life, not everyone gets time to do the gym for hours. In such a situation, you can …
It is the heartbeat that makes us feel alive. Also, the heart helps to ensure a healthy life by flowing blood throughout the body. Therefore, it can be said that to keep the body healthy, it is necessary for the heart to be healthy. If you also want to protect your heart from various diseases, …
Vayu means air. this yoga mudra takes care of the elements of air present in your body. Vayu mudra controls the elements of air in your body and helps them to keep going. So that your body stays healthy for a long time. The air posture of the hand helps in taking care of all …
Varun Mudra protects against all kinds of diseases caused by water dehydration, along with its many other benefits. This Yog Mudra has been practiced for years and people have been benefiting from it. The amazing thing is that you can practice this mudra anytime and anywhere. Let’s know how to do Varun mudra and Varun …
Yoga Mudra is an ancient technique that we practice during pranayama and meditation. Mudra is a Sanskrit word meaning attitude. In ancient times, the sages used to perform yoga mudra to keep the five elements inside the body balanced with air, water, fire, earth, and sky. Our fingers have characteristics of these elements and each …
