Yoga Poses for Diabetes

Yoga Poses for Diabetes : Every Posture has the Power to Treat Diabetes!

Diabetes is a sickness that can’t be totally relieved. Once a person has type 2 diabetes, he has to live with the help of medicine and diet for the rest of his life. Diabetes is said to be high blood sugar level. Diabetes patients lose their sensitivity to insulin. The biggest problem of diabetics is to control blood sugar. Some yoga poses for diabetes are very beneficial. If diabetics do these yoga asanas regularly, then it is easy to control blood sugar.

What is Diabetes?

From the food we eat, the body gets glucose which cells use to provide energy to the body. If insulin is not present in the body, then they cannot do their job properly and cannot deliver glucose from the blood to the cells. Due to which glucose accumulates in the blood itself and excess glucose in the blood can prove to be harmful.(1) There are generally 3 types of diabetes-

  1. Type 1 diabetes
  2. Type 2 diabetes and
  3. Gestational diabetes, which is a problem of high blood sugar during pregnancy.

Top 10 Yoga Poses for Diabetes Patient

If you are suffering from the disease of diabetes (diabetes or sugar), there can be many reasons for it such as not exercising at the right time, eating wrong food. The stressful modern lifestyle of today further complicates the problem. To solve this problem, along with modern medicine, it is also necessary to bring changes in your lifestyle.

To completely cure the problem of sugar, adding yoga, pranayama and meditation in your lifestyle is a great solution. Make these special yoga exercises a part of your lifestyle and deal with diabetes easily.

To get good results, you have to make yoga is a part of your life. For this you have to be in constant discipline. You can do this yoga asana in the morning or evening, whichever time you feel is right. Be disciplined towards whatever time you have set for doing your yoga asanas. You will see great results.

1. Pranayama

Yoga Poses for Diabetes

Blood circulation is maintained by taking deep breaths and exhaling. This relaxes the nervous system, which generally keeps the mind calm. Therefore, everyone is advised to do pranayama after getting fresh in the morning while sitting in Padmasana posture.

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Pranayama Yoga [The Ultimate Guide for Everyone]

2. Bridge Pose / Setu Bandha Sarvangasana

Yoga Poses for Diabetes

This asana is very beneficial for diabetic patients. It not only controls blood pressure, but also gives peace and relaxation to the mind. By regularizing it, the digestive system remains fine. Along with stretching the neck and spine, this asana provides relaxation during periods.

3. Child’s Pose / Balasana

Yoga Poses for Diabetes

This asana, which ends diabetes from the root, is also known as children’s pose. This removes all the stress and fatigue. It does stretching of the spine, thighs and ankles. it gives relief from stress and fatigue. this yoga poses is also helpful in back pain.

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Balasana (Child’s Pose) Steps and Benefits

4. Thunderbolt Pose / Vajrasana

Yoga Poses for Diabetes

This is a very simple asana which must be tried by diabetic patients. This calms the mind and keeps the digestive system fine. With this, the bones of the spine and the lower part of the body are massaged. Because of this it gives very good results.

5. Shoulder stand / Sarvangasana

Yoga Poses for Diabetes

Beneficial in diabetes, this asana actually improves the functioning of the thyroid gland. The thyroid glands keep the activities of the whole body right. The digestive system, nervous system and breathing system remain good with this posture. It also strengthens the spine.

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Sarvangasana Benefits,Steps And Precautions.

6. Plough Pose / Halasana

 Halasana

This asana is considered favorable for diabetes because it is beneficial for those who sit for a long time. That is, it is a boon for the problem of posture. It stimulates the throat gland, lungs and other organs, due to which the blood circulation throughout the body is faster.

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Halasana (Plow Pose) Benefits, Steps, and Precautions

7. Bow Pose / Dhanurasana

 Bow Pose

This asana is effective for those who have been suffering from diabetes for a long time. This makes for a very good exercise for the back and spine. Those who regularize it are always stress free. It gives relief from constipation. The reproductive organs of those who regulate it remain fine.

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8. Wheel Pose / Chakrasana

Chakrasana

This asana, which eliminates diabetes forever, is effective in stretching the spine and relaxing the back tissues. By doing this asana daily without nagging, the mind gets a lot of relaxation and life remains stress-free.

9. Seated Forward Bend / Paschimottanasana

Seated Forward Bend

This Yoga Poses for Diabetes is considered very effective. In this, the body is turned forward, due to which the blood circulation is towards the face. By doing this, stomach related disorders end. Strengthens the tissues of the back and arm along with the tissues of the thigh.

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Paschimottanasana : Steps, Precautions, and its Benefits

10. Half Spinal Twist Pose / Ardha Matsyendrasana

Ardha Matsyendrasana

This asana has also been kept in the category of asanas to cure diabetes, because this asana especially increases the ability of the lungs to breathe and hold oxygen for a longer time. It relaxes the spine. Relieves backache or other back problems.

Conclusion

Regular practice of yoga can improve the health of the whole body. It can also help in controlling diabetes. If you are going to do yoga for the first time, do not forget to consult your doctor first.

If you are going to do yoga at home, then you can follow the steps given in this article. Start with just 10 minutes of practice, after that you can increase the time as much as you want.

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