Diabetes is a sickness that can’t be totally relieved. Once a person has type 2 diabetes, he has to live with the help of medicine and diet for the rest of his life. Diabetes is said to be high blood sugar level. Diabetes patients lose their sensitivity to insulin. The biggest problem of diabetics is to control blood sugar. Some yoga poses for diabetes are very beneficial. If diabetics do these yoga asanas regularly, then it is easy to control blood sugar.
Table of Contents
What is Diabetes?
From the food we eat, the body gets glucose which cells use to provide energy to the body. If insulin is not present in the body, then they cannot do their job properly and cannot deliver glucose from the blood to the cells. Due to which glucose accumulates in the blood itself and excess glucose in the blood can prove to be harmful.(1) There are generally 3 types of diabetes-
- Type 1 diabetes
- Type 2 diabetes and
- Gestational diabetes, which is a problem of high blood sugar during pregnancy.
Yoga Poses for Diabetes Patient
If you are suffering from the disease of diabetes (diabetes or sugar), there can be many reasons for it such as not exercising at the right time, eating wrong food. The stressful modern lifestyle of today further complicates the problem. To solve this problem, along with modern medicine, it is also necessary to bring changes in your lifestyle.
To completely cure the problem of sugar, adding yoga, pranayama and meditation in your lifestyle is a great solution. Make these special yoga exercises a part of your lifestyle and deal with diabetes easily.
To get good results, you have to make yoga is a part of your life. For this you have to be in constant discipline. You can do this yoga asana in the morning or evening, whichever time you feel is right. Be disciplined towards whatever time you have set for doing your yoga asanas. You will see great results.
1. Pranayama
Blood circulation is maintained by taking deep breaths and exhaling. This relaxes the nervous system, which generally keeps the mind calm. Therefore, everyone is advised to do pranayama after getting fresh in the morning while sitting in Padmasana posture.
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Pranayama Yoga [The Ultimate Guide for Everyone]
2. Setu Bandha Sarvangasana (Bridge Pose )
This asana is very beneficial for diabetic patients. It not only controls blood pressure, but also gives peace and relaxation to the mind. By regularizing it, the digestive system remains fine. Along with stretching the neck and spine, this asana provides relaxation during periods.
3. Balasana(Child’s Pose)
This asana, which ends diabetes from the root, is also known as children’s pose. This removes all the stress and fatigue. It does stretching of the spine, thighs and ankles. it gives relief from stress and fatigue. this yoga poses is also helpful in back pain.
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Balasana (Child’s Pose) Steps and Benefits
4. Vajrasana(Thunderbolt Pose)
This is a very simple asana which must be tried by diabetic patients. This calms the mind and keeps the digestive system fine. With this, the bones of the spine and the lower part of the body are massaged. Because of this it gives very good results.
5. Sarvangasana(Shoulder stand)
Beneficial in diabetes, this asana actually improves the functioning of the thyroid gland. The thyroid glands keep the activities of the whole body right. The digestive system, nervous system and breathing system remain good with this posture. It also strengthens the spine.
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Sarvangasana Benefits,Steps And Precautions.
6. Halasana(Plough Pose)
This asana is considered favorable for diabetes because it is beneficial for those who sit for a long time. That is, it is a boon for the problem of posture. It stimulates the throat gland, lungs and other organs, due to which the blood circulation throughout the body is faster.
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Halasana (Plow Pose) Benefits, Steps, and Precautions
7. Dhanurasana(Bow Pose)
This asana is effective for those who have been suffering from diabetes for a long time. This makes for a very good exercise for the back and spine. Those who regularize it are always stress free. It gives relief from constipation. The reproductive organs of those who regulate it remain fine.
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8. Chakrasana(Wheel Pose)
This asana, which eliminates diabetes forever, is effective in stretching the spine and relaxing the back tissues. By doing this asana daily without nagging, the mind gets a lot of relaxation and life remains stress-free.
9. Paschimottanasana(Seated Forward Bend)
This Yoga Poses for Diabetes is considered very effective. In this, the body is turned forward, due to which the blood circulation is towards the face. By doing this, stomach related disorders end. Strengthens the tissues of the back and arm along with the tissues of the thigh.
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Paschimottanasana : Steps, Precautions, and its Benefits
10. Ardha Matsyendrasana (Half Spinal Twist Pose)
This asana has also been kept in the category of asanas to cure diabetes, because this asana especially increases the ability of the lungs to breathe and hold oxygen for a longer time. It relaxes the spine. Relieves backache or other back problems.
11 .Bhujangasana (Upward Facing Dog Pose)
This asana is known to be good for the back. It can also help in curing diabetes and other health problems that have been caused by lack of blood circulation in different parts of the body. This asana is beneficial for the circulatory system.
12. Meditation
Regular meditation can also cure diabetes. By practicing it, the mind gets a lot of peace and calmness. This in turn helps to control sugar levels and reverse the damage that has been done to the pancreas over time.
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How do you start Meditation for Beginners?
Benefits of Yoga for Diabetes
There are many benefits to yoga as it relates to diabetes. Yoga can help improve your circulation, flexibility and balance. It has also been shown to beneficially reduce HbA1c levels in people with type 2 diabetes.
Additionally, regular practice of specific postures may help control blood sugar levels through improved insulin sensitivity and reduced inflammation.
1. Lowering Stress Levels
Regular yoga practice has been shown to reduce stress levels. Reduced stress levels can help improve glucose control by reducing the risk of Type 2 diabetes, as well as other chronic health conditions.
2. Improved Mood and Happiness
Studies have found that people who regularly do yoga are more likely to be happier and have better mental health than those who don’t do it. This is likely due to the fact that regular
Yoga practice helps you learn how to manage your thoughts, emotions, and body in a healthy way. Increased peace of mind can lead to better overall physical health.
3. Improving Emotional Well-Being
Yoga has been shown to improve emotional well-being in people of all ages. The practice has been linked to reductions in anxiety, depression and other stress-related conditions.
4. Improved Flexibility
Yoga also helps improve your flexibility and range of motion. This can facilitate movement throughout the body and help reduce pain associated with arthritis or injuries.
In addition, improved flexibility may also help you better manage your diabetes by increasing mobility and reducing discomfort from common symptoms like nerve pain and diabetic foot problems
5. Boosting Strength and Balance
Yoga can help improve your strength and balance, which is important for keeping your feet healthy and reducing the risk of falls. Improved physical fitness can also reduce the risk of Type 2 diabetes in people who already have it.
As you can see, yoga has many benefits for people with diabetes. It can help improve your emotional well-being and flexibility, boost your strength and balance, and reduce the risk of falls.
6. Protecting Heart Health
Yoga has been shown to improve heart health in people of all ages. The practice has been linked to reductions in blood pressure, cholesterol and other risk factors for heart disease. In addition, regular Yoga can also promote a healthy weight and reduce the chances of developing diabetes or other chronic conditions that can damage your heart .
By practicing Yoga on a regular basis, you can protect your heart health and improve your overall physical well-being.
Tips to get Started Yoga
The best way to learn how to do Yoga is by taking a beginner class. You can also start with some basic poses and try incorporating them into your daily routine. Remember, it’s important not to overdo it at first – take things slow and steady until you feel comfortable with the exercises.
1. Start Slowly
Remember to start slowly when you’re starting out. If you feel like you’re struggling, take a break and come back later on when your muscles are more comfortable.
Yoga is beneficial for people with diabetes in many different ways, including reducing the risk of developing Type 2 diabetes . Try some poses from this list to see which ones work best for you – and don’t forget about the benefits that regular Yoga can offer your heart health!
2. Modify the Poses if Necessary
If you find that a particular pose is too challenging, try modifying it slightly. For example, if you’re struggling to get into downward-facing dog, you can try putting your hands on the floor near your hips instead. Start with easier poses and work your way up as you become more comfortable.
3. Take Breaks
If an exercise feels too difficult or is causing pain in any area of your body, take a break . You should always consult a healthcare professional before starting any new exercise.
4. Talk to the Instructor
If you don’t feel comfortable trying any of these poses on your own, consider visiting a yoga studio. Many studios offer beginners classes that will teach you the basics and help you to modify poses as necessary.
Diet and Exercise for Diabetes
Yoga may be beneficial for people with diabetes, but it’s important to remember that balance is key. Make sure you are following a healthy diet and exercising regularly to get the most from your Yoga practice! People with diabetes can include the following diet and exercise:
- Stretching: Stretching is a great way to prevent injuries and promote circulation.
- Core strength training: This type of exercise helps to improve balance and strengthen your abdominal muscles.
- Moderate cardio such as walking, jogging or cycling: Moderate cardio can help to lower blood sugar levels.
- Fruits and vegetables: Include plenty of fresh fruits and vegetables in your diet to get the fiber, vitamins, and minerals that help keep your blood sugar levels balanced.
- Whole grains: Include whole grains in your diet to help control inflammation and blood sugar levels.
- Low-fat proteins: Include lean sources of protein, like poultry, fish, or eggs, in your meals to keep your blood sugar levels stable.
- Healthy fats: Including healthy fats like omega-3 fatty acids can also help balance blood sugar and maintain a healthy weight.
Conclusion
Regular practice of yoga can improve the health of the whole body. It can also help in controlling diabetes. If you are going to do yoga for the first time, do not forget to consult your doctor first. If you are going to do yoga at home, then you can follow the steps given in this article. Start with just 10 minutes of practice, after that you can increase the time as much as you want.
