Yoga

Kriya Yoga

Kriya Yoga: The Path to Spiritual Awakening

In the realm of spiritual practices, Kriya Yoga stands as a profound method that combines ancient techniques with modern spirituality. With its roots in ancient India, Kriya Yoga has gained popularity worldwide as a transformative practice. This article delves into the essence of Kriya Yoga, exploring its origins, principles, techniques, and the benefits it offers …

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daily cup of yoga

How It Feels Like Having A Daily Cup Of Yoga?

What is yoga, and how does it help? The word ‘yoga’ is derived from the Sanskrit language ‘yuj,’ which translates as ‘to join,’ ‘to yoke,’ or ‘to unite.’ Yoga in modern times includes physical postures, meditation, and breathing techniques. There are different styles of yoga ranging from gentle poses to physically demanding ones. They provide …

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Crystal Healing Yoga

Crystal Healing Yoga: Boost Your Concentration With Fluorites

A lot of people are suffering from different mysterious problems and diseases, and to get relief, they utilize all their resources and try every possible treatment they can access, but all in vain. A growing body of scientific evidence suggests crystal therapy can be effective for treating a range of conditions, from anxiety and stress …

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types of yoga

Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits

If you are physically and mentally healthy, then believe that you are living a wonderful life. However, whoever you ask, he gives some trouble or the other. Some are physically ill, some are leading a stressful life. Yoga is the only way to avoid this situation. Of course, some of you will find it difficult …

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power yoga

What is Power Yoga? And Every Important Thing Related to It

Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Nowadays power yoga centers are opening in most metro cities and people are taking health benefits from this yoga. This type of yoga is becoming a budget-friendly fitness option for everyone and is …

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baddha padmasana

Baddha Padmasana (Bound Lotus Pose) Steps and Benefits

The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is a Sanskrit word in which ‘baddha’ means ‘bound or closed’ and ‘Padma means ‘lotus flower’ and ‘asana’ meaning “mudra”. This asana is done by sitting. The joints of the feet become strong with the Baddha …

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warrior pose 1

Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions

The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …

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