Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Nowadays power yoga centers are opening in most metro cities and people are taking health benefits from this yoga. This type of yoga is becoming a budget-friendly fitness option for everyone and is …
What is Power Yoga? And Every Important Thing Related to It Read More »
The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is a Sanskrit word in which ‘baddha’ means ‘bound or closed’ and ‘Padma means ‘lotus flower’ and ‘asana’ meaning “mudra”. This asana is done by sitting. The joints of the feet become strong with the Baddha …
Baddha Padmasana (Bound Lotus Pose) Steps and Benefits Read More »
The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …
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As yogis like to say, yoga is as much about the body as it is about the mind. Both are noticeable in these times of social isolation and uncertainty. This is why a great time now is a yoga practice – literally. Maybe you start the day with yoga, increase your energy, and encourage clear …
20 Best Youtube Yoga Channels to keep your body fit. Read More »
Everyone knows how much it is beneficial to do yoga and it is also able to keep you away from many types of diseases. It always keeps you healthy. There are ways to do yoga, although you can practice yoga anytime. Be that as it may, doing yoga in the first part of the day …
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Balasana or Child Pose is a special pedestal of yoga science. The word Baal is a Sanskrit word meaning baby. While asana means sitting. In this way, these two words collectively mean sitting posture like a child. In Balasana, the body falls into the same position as in the mother’s womb. The condition in which …
Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at …
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It is very common to have cold and cold in the winter season. Weak body and, when immunity is low, you can get away from active lifestyle and easily become a victim of diseases. Getting sick from a cold, fever and fever, lying in bed all day and staying away from work can be quite …
Not only the country but today, yoga is being appreciated and adopted all over the world. Many scientific types of research have also confirmed that many physical problems can be relieved by the practice of different types of yogas (1). Well, this is a normal thing, but if people ask what is the basis of …
Hatha Yoga is believed to have been practiced in ancient times by yogis and sages. But over time it also became quite popular among the common people. Like other yoga poses, this Yoga also works to remove various disorders of the body and to restore lost mental peace and to keep the mind calm, to …
