The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …
Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions Read More »
As yogis like to say, yoga is as much about the body as it is about the mind. Both are noticeable in these times of social isolation and uncertainty. This is why a great time now is a yoga practice – literally. Maybe you start the day with yoga, increase your energy, and encourage clear …
20 Best Youtube Yoga Channels to keep your body fit. Read More »
Everyone knows how much it is beneficial to do yoga and it is also able to keep you away from many types of diseases. It always keeps you healthy and healthy. There are ways to do yoga, although you can practice yoga anytime. Be that as it may, doing yoga in the first part of …
Surprising Health Benefits of Yoga in the Morning Read More »
Balasana or Child Pose is a special pedestal of yoga science. The word Baal is a Sanskrit word meaning baby. While asana means sitting. In this way, these two words collectively mean sitting posture like a child. In Balasana, the body falls into the same position as in the mother’s womb. The condition in which …
Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at …
Yoga for Premature Ejaculation and Sexual Performance Read More »
A weakness of the immune system can be the cause of frequent colds and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which has an effect on your active lifestyle. Immunity must be strong for an active lifestyle. Yoga is very effective in increasing immunity. …
Not only the country but today, yoga is being appreciated and adopted all over the world. Many scientific types of research have also confirmed that many physical problems can be relieved by the practice of different types of yogas (1). Well, this is a normal thing, but if people ask what is the basis of …
Hatha Yoga is believed to have been practiced in ancient times by yogis and sages. But over time it also became quite popular among the common people. Like other yoga poses, this Yoga also works to remove various disorders of the body and to restore lost mental peace and to keep the mind calm, to …
Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is considered as an effective remedy for all types of physical and mental problems. There are some problems that badly affect the quality of life. This pain affects our daily …
15 Simple Yoga Poses For Back Pain Can Make Your Life Better. Read More »
Yoga is considered to be beneficial for body and mind. The explanation is that by taking around 10 to 15 minutes every day, you can do it inside or anyplace. At the same time, it is also important to know that yoga is not a single action, but it contains many yogasanas. For this reason, …
Paschimottanasana : Steps, Precautions, and its Benefits Read More »
