Yoga

Yoga

types of yoga

Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits

If you are physically and mentally healthy, then believe that you are living a wonderful life. However, whoever you ask, he gives some trouble or the other. Some are physically ill, some are leading a stressful life. Yoga is the only way to avoid this situation. Of course, some of you will find it difficult …

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power yoga

What is Power Yoga? And Every Important Thing Related to It

Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Nowadays power yoga centers are opening in most metro cities and people are taking health benefits from this yoga. This type of yoga is becoming a budget-friendly fitness option for everyone and is …

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baddha padmasana

Baddha Padmasana (Bound Lotus Pose) Steps and Benefits

The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is a Sanskrit word in which ‘baddha’ means ‘bound or closed’ and ‘Padma means ‘lotus flower’ and ‘asana’ meaning “mudra”. This asana is done by sitting. The joints of the feet become strong with the Baddha …

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warrior pose 1

Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions

The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …

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Yoga for Premature Ejaculation

Yoga for Premature Ejaculation and Sexual Performance

Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at …

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