Yoga has been proven to improve concentration, enhance flexibility, reduce stress and anxiety, and help with weight loss. There are dozens of types of yoga that are designed to have different benefits from stress reduction to flexibility to improved strength. If you’re looking for the best type of yoga that will help you lose weight, …
You’ve probably heard the term 8 limbs of yoga thrown around, and you might be wondering exactly what this phrase means and how it relates to the practice of yoga. Though there are many different types of yoga that each has its own specific form, 8 limbs of yoga refers to the eight steps you …
Nowadays everyone is compromising with health in the rush of work. As a result, one has to face stress, depression, and a poor digestive system. If you want that you do not have any such problem, then rely on yoga for that. Yoga can help to refresh the body and calm the mind. Although, there …
If you are physically and mentally healthy, then believe that you are living a wonderful life. However, whoever you ask, he gives some trouble or the other. Some are physically ill, some are leading a stressful life. Yoga is the only way to avoid this situation. Of course, some of you will find it difficult …
Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits Read More »
Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Nowadays power yoga centers are opening in most metro cities and people are taking health benefits from this yoga. This type of yoga is becoming a budget-friendly fitness option for everyone and is …
What is Power Yoga? And Every Important Thing Related to It Read More »
The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is a Sanskrit word in which ‘baddha’ means ‘bound or closed’ and ‘Padma means ‘lotus flower’ and ‘asana’ meaning “mudra”. This asana is done by sitting. The joints of the feet become strong with the Baddha …
Baddha Padmasana (Bound Lotus Pose) Steps and Benefits Read More »
The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …
Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions Read More »
As yogis like to say, yoga is as much about the body as it is about the mind. Both are noticeable in these times of social isolation and uncertainty. This is why a great time now is a yoga practice – literally. Maybe you start the day with yoga, increase your energy, and encourage clear …
20 Best Youtube Yoga Channels to keep your body fit. Read More »
Everyone knows how much it is beneficial to do yoga and it is also able to keep you away from many types of diseases. It always keeps you healthy. There are ways to do yoga, although you can practice yoga anytime. Be that as it may, doing yoga in the first part of the day …
Surprising Health Benefits of Yoga in the Morning Read More »
Balasana or Child Pose is a special pedestal of yoga science. The word Baal is a Sanskrit word meaning baby. While asana means sitting. In this way, these two words collectively mean sitting posture like a child. In Balasana, the body falls into the same position as in the mother’s womb. The condition in which …
