Today we will talk about such meditation, which will be able to find happiness solution in your life, when you meditate, other methods do not work, then Zen meditation is done with ease. While doing Zen meditation, we should keep in touch with our master and keep taking guidance from him. By doing this there …
Zen Meditation : If You Want to Get Rid of Tension Then Try This Meditation Read More »
Yoga is such a spiritual process in which the work of bringing the body, mind, and soul together. Yoga teaches us the art of living life and this is also mentioned in our ancient texts. There are two types of yoga, hatha yoga and raja yoga. While Hatha Yoga makes physical development even better, Raja …
Some Most Powerful Yoga Chanting & Mantras You Can Try It Read More »
Meditation helps you relax in a stressful lifestyle. Meditation works to empower your brain and thoughts. But people often forget the difference between happiness and meditation. Research suggests that meditation can temporarily relieve stress. Due to its relaxing and soothing benefits, experts recommend healthy and active life for meditation. Do you know that there are …
How many types of Meditation? Know Which is Best for you Read More »
Meditation for Beginners is a technique that helps calm your mind and keep your body healthy. People usually visit meditation centers and quiet places of worship to practice meditation. There are experts who give the right guidance about meditation to the person. But not every person has so much time nor extra money to go …
Meditation for Stress Relief: Sometimes it seems that in the post-covid-19 world, our life has become as difficult as walking in a tunnel. Even before, germs lived around us and inside our bodies. But most of us would not have felt such a risk of any kind of infection before. The burden on the mental …
How to do Meditation for Stress Relief and Anxiety Read More »
