Pranayama - Yoga poses | Yoga Benefits | Yoga videos

Anulom Vilom Pranayama Benefits

Hopefully you will be doing Anulom-vilom Pranayama, but do you know the right way to do it? Yoga is beneficial […]

The word Pranayama is made up of two words, one of which is “Prana’ and the other ‘Ayam. Prana is

If you feel physically and mentally exhausted after a day-long run between home and office, then this article is for

Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that

Bhramari Pranayama is also known as Humming Bee Breath. This pranayama can prove to be very effective for you. Whoever

Are you thinking about calming your mind and body? So your answer may be an ancient yoga breathing technique called

Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a

Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you can lead a healthy life. To

Pranayama (breath control) is a Sanskrit term. It is an essential component of yoga practice, including various breathing techniques that