pranayama

Sitali Pranayama

Mastering Sitali Pranayama: A Comprehensive Guide to Enhance Your Well-being

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In the world of holistic health and wellness, Sitali Pranayama is gaining increasing recognition for its remarkable benefits. This ancient yogic breathing technique has been revered for centuries for its ability to cool the body, calm the mind, and enhance overall vitality. As dedicated practitioners and advocates of Sitali Pranayama, we are delighted to present …

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Pranayama Techniques

Simple Pranayama Techniques for Beginners

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Pranayama (breath control) is a Sanskrit term. It is an essential component of yoga practice, including various breathing techniques that aid in calming the mind and body, increasing energy, and decreasing stress. Pranayama is an excellent approach to boosting your general health and well-being. This article will go through simple Pranayama techniques ideal for beginners. …

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Alternate Nostril Breathing

Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps And Benefits

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Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a channel providing energy to his body which sometimes gets blocked due to various reasons. Alternate Nostril Breathing( Nadi Shodhana) is a breathing technique that helps open closed energy channels and calms the mind. In this …

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sheetkari pranayama

Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions

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Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has been named Sheetkari Pranayama. Sheetkari and Sheetali are both different pranayamas, if you think it is pranayama, then you are wrong. Yes, they have one thing in common that they have been mentioned in …

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dirgha pranayama

Dirgha Pranayama (Three-Part Breathing): Steps & Benefits

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Dirgha pranayama is a breathing exercise in which the lungs are filled as much as possible using the entire respiratory system. dirgha means long, that pranayama which increases the life of a person is called dirgha pranayama. By doing dirgha pranayama regularly, it frees the body from stress. Due to which every part of the …

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Bhramari-pranayama

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits

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Bhramari Pranayama is also known as Humming Bee Breath. This pranayama can prove to be very effective for you. Whoever has stress, depression, irritability, anger, or anxiety, then this asana can prove to be very beneficial for you. Because this asana is capable of keeping the brain calm. The practice of Bhramari Pranayama reduces stress, …

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