Bahya Pranayama Steps and Benefits
Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you can lead a healthy life. To stay healthy during the corona period, we have included many types of yoga or pranayama (Kapalbhati, Anulom-Vilom, Bhastrika) in our lifestyle. But if you want, you can also do Bahya Pranayama regularly. This also should …