pranayama

pranayama

Bhramari-pranayama

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits

Bhramari Pranayama is named after a bee named Bhramari because, in this pranayama, the sound of exhaling sounds as if it is the sound of a bee. This pranayama is very capable of calming a person’s mind. By practicing this Pranayama, you will definitely get relief from anger, anxiety, and disappointment. You can do this …

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Pranayama yoga

Pranayama Yoga [The Ultimate Guide for Everyone]

Pranayama yoga is a major part of yoga. It is ranked in both Hatha Yoga and Ashtanga Yoga. Maharishi Patanjali has placed Pranayama at the fourth position in Ashtanga Yoga. Pranayama is related to controlled respiratory activities. In broad terms, it is related to the life-holding power, that is, life. Prana means breathing, respiration, life, …

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Benefits of Bhastrika Pranayama

Bhastrika Pranayama Benefits, Steps, and Precautions

Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that even today science considers the power of this amazing ability of yoga. There have been many types of research related to yoga, in which it has been proved that the practice of various asanas of …

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