pranayama

pranayama

Bhramari-pranayama

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits

Bhramari Pranayama is also known as Humming Bee Breath. This pranayama can prove to be very effective for you. Whoever has stress, depression, irritability, anger, or anxiety, then this asana can prove to be very beneficial for you. Because this asana is capable of keeping the brain calm. The practice of Bhramari Pranayama reduces stress, …

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Pranayama yoga

Pranayama Yoga [The Ultimate Guide for Everyone]

Pranayama yoga is a major part of yoga. It is ranked in both Hatha Yoga and Ashtanga Yoga. Maharishi Patanjali has placed Pranayama at the fourth position in Ashtanga Yoga. Pranayama is related to controlled respiratory activities. In broad terms, it is related to the life-holding power, that is, life. Prana means breathing, respiration, life, …

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Benefits of Bhastrika Pranayama

Bhastrika Pranayama Benefits, Steps, and Precautions

Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that even today science considers the power of this amazing ability of yoga. There have been many types of research related to yoga, in which it has been proved that the practice of various asanas of …

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