Pranayama (breath control) is a Sanskrit term. It is an essential component of yoga practice, including various breathing techniques that aid in calming the mind and body, increasing energy, and decreasing stress. Pranayama is an excellent approach to boosting your general health and well-being. This article will go through simple Pranayama techniques ideal for beginners. …
Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you can lead a healthy life. To stay healthy during the corona period, we have included many types of yoga or pranayama (Kapalbhati, Anulom-Vilom, Bhastrika) in our lifestyle. But if you want, you can also do Bahya Pranayama regularly. This also should …
Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a channel providing energy to his body which sometimes gets blocked due to various reasons. Alternate Nostril Breathing( Nadi Shodhana) is a breathing technique that helps open closed energy channels and calms the mind. In this …
Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps And Benefits Read More »
Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has been named Sheetkari Pranayama. Sheetkari and Sheetali are both different pranayamas, if you think it is pranayama, then you are wrong. Yes, they have one thing in common that they have been mentioned in …
Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions Read More »
Dirgha pranayama is a breathing exercise in which the lungs are filled as much as possible using the entire respiratory system. dirgha means long, that pranayama which increases the life of a person is called dirgha pranayama. By doing dirgha pranayama regularly, it frees the body from stress. Due to which every part of the …
Dirgha Pranayama (Three-Part Breathing): Steps & Benefits Read More »
Are you thinking about calming your mind and body? So your answer may be an ancient yoga breathing technique called Ujjayi Pranayama. Ujjayi Pranayama is a part of Ashtanga used by the ancient yogis of India. This pranayama is derived from the Sanskrit word “ujjayi”, which means to win or win. Let us know in …
Bhramari Pranayama is also known as Humming Bee Breath. This pranayama can prove to be very effective for you. Whoever has stress, depression, irritability, anger, or anxiety, then this asana can prove to be very beneficial for you. Because this asana is capable of keeping the brain calm. The practice of Bhramari Pranayama reduces stress, …
Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits Read More »
The word Pranayama is made up of two words, one of which is “Prana’ and the other ‘Ayam. Prana is radiant energy, which keeps our body alive and which gives strength to our body and mind. And “Ayam” means stretching, Pranayama yoga can be understood in this way, in which the word Prana refers to …
Pranayama Yoga [The Ultimate Guide for Everyone] Read More »
If you feel physically and mentally exhausted after a day-long run between home and office, then this article is for you. If you want to keep your body and mind calm in a busy routine, then yoga is a good option. At the same time, yoga can also be believed to keep yourself energetic and …
Benefits of Kapalbhati Pranayama and the way to Do It Read More »
Hopefully you will be doing Anulom-vilom Pranayama, but do you know the right way to do it? Yoga is beneficial only when you practice it correctly. If you have any kind of doubt about Anulom-vilom, we will try to remove it through this article. In this article, we will show how to sequence Anulom-vilom. Also, …
