Are you thinking about calming your mind and body? So your answer may be an ancient yoga breathing technique called Ujjayi Pranayama. Ujjayi Pranayama is a part of Ashtanga used by the ancient yogis of India. This pranayama is derived from the Sanskrit word “ujjayi”, which means to win or win. Let us know in …
Bhramari Pranayama is named after a bee named Bhramari because, in this pranayama, the sound of exhaling sounds as if it is the sound of a bee. This pranayama is very capable of calming a person’s mind. By practicing this Pranayama, you will definitely get relief from anger, anxiety, and disappointment. You can do this …
Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits Read More »
Pranayama yoga is a major part of yoga. It is ranked in both Hatha Yoga and Ashtanga Yoga. Maharishi Patanjali has placed Pranayama at the fourth position in Ashtanga Yoga. Pranayama is related to controlled respiratory activities. In broad terms, it is related to the life-holding power, that is, life. Prana means breathing, respiration, life, …
Pranayama Yoga [The Ultimate Guide for Everyone] Read More »
If you feel physically and mentally exhausted after a day-long run between home and office, then this article is for you. If you want to keep your body and mind calm in a busy routine, then yoga is a good option. At the same time, yoga can also be believed to keep yourself energetic and …
Benefits of Kapalbhati Pranayama and the way to Do It Read More »
Hopefully you will be doing Anulom-vilom Pranayama, but do you know the right way to do it? Yoga is beneficial only when you practice it correctly. If you have any kind of doubt about Anulom-vilom, we will try to remove it through this article. In this article, we will show how to sequence Anulom-vilom. Also, …
Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that even today science considers the power of this amazing ability of yoga. There have been many types of research related to yoga, in which it has been proved that the practice of various asanas of …
Bhastrika Pranayama Benefits, Steps, and Precautions Read More »
If you feel physically and mentally exhausted day-since a long time ago run among home and office, then this article is for you. If you want to keep your mind calm in a busy routine, then yoga is a good option. Also, yoga can be believed to keep yourself energetic and detoxify the body. However, …
