pranayama

pranayama

sheetkari pranayama

Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions

Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has been named Sheetkari Pranayama. Sheetkari and Sheetali are both different pranayamas, if you think it is pranayama, then you are wrong. Yes, they have one thing in common that they have been mentioned in …

Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions Read More »

dirgha pranayama

Dirgha Pranayama (Three-Part Breathing): Steps & Benefits

Dirgha pranayama is a breathing exercise in which the lungs are filled as much as possible using the entire respiratory system. dirgha means long, that pranayama which increases the life of a person is called dirgha pranayama. By doing dirgha pranayama regularly, it frees the body from stress. Due to which every part of the …

Dirgha Pranayama (Three-Part Breathing): Steps & Benefits Read More »

Bhramari-pranayama

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits

Bhramari Pranayama is also known as Humming Bee Breath. This pranayama can prove to be very effective for you. Whoever has stress, depression, irritability, anger, or anxiety, then this asana can prove to be very beneficial for you. Because this asana is capable of keeping the brain calm. The practice of Bhramari Pranayama reduces stress, …

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits Read More »

Benefits of Bhastrika Pranayama

Bhastrika Pranayama Benefits, Steps, and Precautions

Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that even today science considers the power of this amazing ability of yoga. There have been many types of research related to yoga, in which it has been proved that the practice of various asanas of …

Bhastrika Pranayama Benefits, Steps, and Precautions Read More »