Linga Mudra: Benefits, Steps, and Precautions

In this creation of God, if we humans have the power to take care of our own body, then other living beings depend on us or on nature. There is no doubt that every living being in nature is dependent on each other in some way or the other. Man is the only creature who has his own decisions and can take care of his own mind and intellect. Water-dwelling creatures such as cold-natured turtles depend on hot sunlight to digest their food.

God has given man such a physical structure that he can digest his own food, he does not need to depend on anyone else. Due to physical and mental weakness, man starts losing his physical ability. This is the reason why he has to face different diseases.

Centuries ago yogis invented many methods of yoga which can re-enhance the nature potential of human beings. The human body has the ability to fight any kind of disease. If due to some reason his immunity has been reduced, then the immunity power can be increased by the practice of yogasanas and mudra.

One such mudra, which we know as Linga Mudra, relieves many physical problems by increasing the level of heat in the body. Before knowing the benefits of practicing linga mudra, let us know what is linga mudra?

What is Linga Mudra?

Hand postures play an important role in balancing the five elements in the body. this mudra helps in balancing the fire element i.e. heat in the body.

This mudra is also considered as a form of masculinity. By making a special mudra with the fingers, heat can be passed to different parts of the body.

The form of the hands and thumbs that are upright in linga mudra is similar to the erect penis (phallus). In Sanskrit the phallus is known as Linga and hence, this mudra is known as Linga mudra. It’s also known as “upright mudra”.

The energy flowing through this mudra protects the body from seasonal diseases by influencing excess energy. According to some experts, linga mudra is practiced during the sadhana of Shiva, Rudra and Kaal Bhairav.

Linga Mudra Benefits Often this mudra is practiced in tantric practices like Tantra Yoga, Yoni and Mahayoni. To perform this mudra, you have to keep the thumb (left or right one) straight by holding the fingers of your two hands together.

This Mudra is practiced a lot in winter. You can reduce obesity by removing unnecessary calories in your body by using linga mudra in home life if you feel colder in the body or have a cold obstruction, using linga mudra gives quick benefits in winter.

How to do Linga Mudra

Before starting the practice of this mudra, it should be kept in mind that you should have the right knowledge about this mudra. So that you can practice Linga Mudra accurately.

  • You can do this mudra both in standing or sitting position.
  • First of all, spread the mat on the floor and sit in meditation posture.
  • After this, join both your palms and interlock the fingers of both hands.
  • Keep your left thumb in an upward direction.
  • With the index finger of the other hand, take the thumb outward from the side.
  • Make sure that your left thumb is raised upward and is surrounded by the thumb of the right hand and index finger.
  • Remain in this posture for 15 minutes and breathe in and out normally.

Time and Duration of Doing Linga Mudra

This Mudra can be practiced at any time. But it should not be prolonged because it generates heat energy in the body.

Even during the winter season, a person sweats by practicing this mudra. According to the requirement, the Linga Mudra should be practiced thrice a day for fifteen minutes.

Many experts believe that Linga Mudra should not be done regularly but when required.

For example, if a person feels very cold, shivering or has a problem of cold cough , then in this situation the Linga Mudra can be practiced.

Linga Mudra Benefits

If we believe in the scriptures of this Linga Mudra a wonderful posture, then Lord Shiva can be easily pleased. Apart from this, doing regular exercise has many physical and mental benefits which are as follows.

1- If you are a devotee of Shiva, then it becomes very easy to meditate on him with the practice of this mudra.

2- This mudra works to balance the fire element in the body. Therefore, during winters, it generates heat in the body and protects it from diseases.

3- With regular practice of this mudra, excess fat can be easily reduced by creating heat in the body.

4- The practice of This Mudra helps to melt the mucus accumulated in the chest, which can cure cold and cough.

5- Removes sore throat or other throat related problems and provides the power to speak clearly.

6- Regular practice of this Mudra is very beneficial in the condition of diseases like sinus, asthma and blood pressure.

7- Practicing This Mudra with Surya Mudra helps in improving menstrual irregularities in women.

Regular practice of Linga Mudra increases the immunity power of the body and also balances the digestion process. As a result, there is no digestive and stomach related disease.

9- As the linga mudra is a symbol of masculinity, the practice of this mudra can lead to freedom from impotence.

10- Regular practice of this mudra is helpful in balancing the main seven chakras of the body and awakening the Kundalini power in a short time.

Linga Mudra Precautions

You can practice this mudra at any time, but keep in mind that for a long time, excessive heat is produced.

  • People suffering from Pitta dosha should not practice this Mudra.
  • People suffering from high blood pressure should not do this pose.
  • If a person has a tumor in his stomach, he should not do this Mudra.
  • The left thumb should always be raised while practicing this Mudra.

Side Effects Of Linga Mudra

  • Exercising for more time than necessary can lead to a lack of water elements in the body and health problems related to it may have to be faced.
  • If special attention is not paid on time in summer, then one may have to face sweating, vomiting, or fainting.
  • With the increase of pitta dosha, there may be a problem of bleeding from the nose or fever.
    If any such effect is seen from the practice of Linga Mudra, then immediately stop the practice or reduce the time duration.


Linga Mudra stands as a powerful tool for enhancing energy, focus, and overall well-being. By integrating this transformative hand gesture into your practice, you embark on a journey towards heightened vitality and a deeper connection with your inner self. Embrace the simplicity and effectiveness of Linga Mudra for a holistic approach to health and mindfulness.


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