Yoga Mudras » Linga Mudra: Benefits, Steps, and precautions
Linga Mudra

Linga Mudra: Benefits, Steps, and precautions

Linga Mudra works to concentrate the heat within the body. It is called Linga Mudra since it builds body heat by concentrating on the component of fire inside the body.

Generally in Hinduism, Linga is considered a symbol of Lord Shiva. But it is a yoga pose in which the thumb forms a shape similar to the penis.

Gender posture is also seen to be associated with spirituality. In ancient times, sage sages used to practice this mudra, but the importance of linga Mudra remains the same today.

It works to keep the fire element of the body balanced, so every person should practice Ling Mudra to remain healthy.

For detailed information about this Mudra, in this article, we are going to tell you about the method of performing Linga Mudra and its benefits.

What is Linga Mudra?

This mudra is a symbol of masculinity and that is why it is called Linga mudra.

Ling mudra is practiced to increase heat in the body. This is the most effective posture for rooting out cough and phlegm.

To perform this mudra, you have to keep the thumb (left or right one) straight by holding the fingers of your two hands together.

This Mudra is practiced a lot in winter. You can reduce obesity by removing unnecessary calories in your body by using linga mudra in home life if you feel colder in the body or have a cold obstruction, using linga mudra gives quick benefits in winter.

How to do Ling Mudra

Before starting the practice of this mudra, it should be kept in mind that you should have the right knowledge about this mudra. So that you can practice Linga Mudra accurately.

  • You can do this mudra both in standing or sitting position.
  • First of all, spread the mat on the floor and sit in meditation posture.
  • After this, join both your palms and interlock the fingers of both hands.
  • Keep your left thumb in an upward direction.
  • With the index finger of the other hand, take the thumb outward from the side.
  • Make sure that your left thumb is raised upward and is surrounded by the thumb of the right hand and index finger.
  • Remain in this posture for 15 minutes and breathe in and out normally.

Time and Duration of Doing Linga Mudra

This Mudra can be practiced at any time. But it should not be prolonged because it generates heat energy in the body.

Even during the winter season, a person sweats by practicing this mudra. According to the requirement, the Linga Mudra should be practiced thrice a day for fifteen minutes.

Many experts believe that Linga Mudra should not be done regularly but when required.

For example, if a person feels very cold, shivering or has a problem of cold cough and phlegm, then in this situation the Linga Mudra can be practiced.

Benefits of Linga Mudra

1- By practicing it regularly, there is a sense of excitement and enthusiasm in the seeker.

2- This Mudra protects one’s celibacy.

3- Makes the personality cool and attractive.

4- This Mudra is very beneficial to avoid winter.

5- By doing this, you get relief from cold fever.

6- Use of this mudra fixes irregularities related to menstrual flow.

7- Nausea, cold, sinusitis, asthma and low blood pressure diseases are destroyed.

8- Its regular exercise burns extra calories.

9 – Weight is less than body.

10- The blocked navel returns to its place.

11- This Mudra strengthens the respiratory system.

12- This mudra relieves the problem of mucus and cough.

13- It relieves chest irritation problem.

14- Provides strength to the lungs. By practicing it regularly, the seeker is energized and energized.

Take precautions while doing Linga Mudra

You can practice this mudra at any time, but keep in mind that for a long time, excessive heat is produced.

  • People suffering from Pitta dosha should not practice this Mudra.
  • People suffering from high blood pressure should not do this pose.
  • If a person has a tumor in his stomach, he should not do this Mudra.
  • The left thumb should always be elevated while practicing the this Mudra.

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