yoga poses

Yoga Poses for Diabetes

Yoga Poses for Diabetes : Every Posture has the Power to Treat Diabetes!

Diabetes is a sickness that can’t be totally relieved. Once a person has type 2 diabetes, he has to live with the help of medicine and diet for the rest of his life. Diabetes is said to be high blood sugar level. Diabetes patients lose their sensitivity to insulin. The biggest problem of diabetics is …

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Viparita Karani

Legs Up the Wall Pose (Viparita Karani) Simple way to do it

Legs Up the Wall Pose is also referred to as the Viparita Karani. Viparita Karani is a Sanskrit word that signifies the act of inverting. It is composed of two words. In which one term “Viparita” means “inverse” and the other word is “Karani” which means “to do”. In this position, it is necessary to lift your …

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hard yoga poses

Hard Yoga Poses – No One Can Do it Easily.

Yoga poses are thought to be very beneficial for our physical as well as mental well-being. Since the beginning of time, people have practiced yoga to treat serious and severe ailments. The belief is that when doing yoga poses you can achieve peace between brains and the various organs of the body, and that everything is under …

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warrior pose 1

Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions

The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …

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Downward facing Dog Pose

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions

Downward-facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga. Adhomukha Svanasana is considered the most important posture of Ashtanga yoga. The downward-facing Dog Pose (Adho Mukha Svanasana) is mainly composed of 3 words. The first word is ‘Adho‘ which means downward. While the other word is ‘Mukha‘ which means Face. …

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