The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …
Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions Read More »
Downward-facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga. Adhomukha Svanasana is considered the most important posture of Ashtanga yoga. The downward-facing Dog Pose (Adho Mukha Svanasana) is mainly composed of 3 words. The first word is ‘Adho‘ which means downward. While the other word is ‘Mukha‘ which means Face. …
Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions Read More »
A weakness of the immune system can be the cause of frequent colds and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which has an effect on your active lifestyle. Immunity must be strong for an active lifestyle. Yoga is very effective in increasing immunity. …
If you are completely new to yoga or starting yoga for the first time, then there are many yoga Asanas for beginners which are necessary to learn, so that you can do them easily. Then whether you are doing yoga in a yoga class or home or doing yoga in your office chair. It is …
9 Yoga Asanas For Beginners which You Need To Learn Now. Read More »
Sleep deprivation a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of sleep or …
10 Yoga Poses For Sleep That Will Actually Make Your Life Better. Read More »
Yoga poses for kids is also essential for all grown-ups. There is something for everyone in the realm of yoga, whether they are children or adults. Yoga focuses on connecting the body, mind, and soul. It is a great exercise option for children of all ages as yoga has many benefits for kids and it …
Nowadays the problem of lower back pain is very common and increasing. This problem can happen to anyone. In fact, the main reason behind this is muscle tension and joint strain. In addition, there may be excess weight gain, strong seating posture and loss of calcium in the body. Some people have lower back pain …
Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is considered as an effective remedy for all types of physical and mental problems. There are some problems that badly affect the quality of life. This pain affects our daily …
15 Simple Yoga Poses For Back Pain Can Make Your Life Better. Read More »
Yoga is considered to be beneficial for the body and mind. At the same time, it is also important to know that yoga is not a single action, but it contains many yoga asanas. For this reason, different yoga asanas are practiced for a wider effect on different parts of the body. One of these …
Paschimottanasana : Steps, Precautions, and its Benefits Read More »
It has become a little difficult to take care of health in a run-away life. Lack of time is doing away with physical activities. In such a situation, by adopting yoga, more health benefits can be achieved in a short time. There are many pranayama and asanas under yoga, which have countless benefits. One such …
