You must be aware of how beneficial yoga is for physical and mental health. Along with this, it is also important to know that yoga is not only a kriya, but it is also a group of many yoga asanas. Each of its asanas has a different specialty. One such yogasana is Jalandhara Bandha. The …
Jalandhara Bandha Steps, Benefits and Precautions Read More »
Through yoga, the glow of the skin can be increased and it can be made shiny. Beautiful, soft, glowing skin is everyone’s dream. What treatments people do not do to maintain and enhance the glow of their skin, and start using many types of chemical-rich cosmetic products. Which later badly affects your skin. Yoga for …
The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …
Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions Read More »
Downward-facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga. Adhomukha Svanasana is considered the most important posture of Ashtanga yoga. The downward-facing Dog Pose (Adho Mukha Svanasana) is mainly composed of 3 words. The first word is ‘Adho‘ which means downward. While the other word is ‘Mukha‘ which means Face. …
Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions Read More »
It is very common to have cold and cold in the winter season. Weak body and, when immunity is low, you can get away from active lifestyle and easily become a victim of diseases. Getting sick from a cold, fever and fever, lying in bed all day and staying away from work can be quite …
If you’re completely new to yoga or starting yoga for the primary time, then there are many yoga asanas for beginners that are necessary for you to find out, so that you can do them easily. Then whether you are doing yoga in a yoga class or home or doing yoga in your office chair. …
9 Yoga Asanas For Beginners which You Need To Learn Now. Read More »
Sleep deprivation a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of sleep or …
10 Yoga Poses For Sleep That Will Actually Make Your Life Better. Read More »
Yoga is such a heritage of India, which has been helping people in giving healthy life to people since ancient times. The benefits of yoga, which have made their mark at the international level, are not limited to adults only. Children can also reap the benefits of yoga by practicing yoga daily. In this article …
Have you ever had lower back pain? If it has happened then you can understand my point. Lower back is the most sensitive place of the body for many people. Pain in the lower back is directly related to stagnation. Because working in such pain is not less than trouble. There may be a number …
Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is considered as an effective remedy for all types of physical and mental problems. There are some problems that badly affect the quality of life. This pain affects our daily …
15 Simple Yoga Poses For Back Pain Can Make Your Life Better. Read More »
