Yoga poses | Yoga Benefits | Yoga videos | yoga Guide for Beginners -

Meditation for Stress Relief: A Comprehensive Guide

In the current society, stress is something that is almost impossible to avoid especially because of the ever increasing rates […]

Over the past few years, chakras have become popular not only within New Age circles but in the global community,

Migraine is a mental disorder in which the sufferer suffers from horrendous pain in the head. There are some particular

Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do

Yoga is the process of awakening through practices that are physical, mental, motor, or intellectual and which originated in India.

The word Pranayama is made up of two words, one of which is “Prana’ and the other ‘Ayam. Prana is

Chakras mean the individual wheels round spinal chord tube in human bodies they are connected to numerous faculties in bodies

Yoga is not just a physical exercise; it is a way of life, a path towards self-transformation that occurs at

Nowadays everyone is compromising with health in the rush of work. As a result, one has to face stress, depression,

If you feel physically and mentally exhausted after a day-long run between home and office, then this article is for