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Types of Yoga Explained: Find the Perfect Practice

Choosing the right yoga style can feel overwhelming with so many options. This article breaks down the types of yoga explained, […]

Have you ever noticed how standing tall makes you feel taller—inside and out? It’s not just your imagination. The way

Back pain affects 85% of pregnant women, making daily life tough. Pregnancy yoga, or prenatal yoga, can ease this pain. It’s a

Vayu means air. this yoga mudra takes care of the elements of air present in your body. Vayu mudra controls

Because of the bustling way of life, commonly we can’t give legitimate consideration to the body. Therefore, there is an

Constipation is a common problem that can happen at any age. Individuals experiencing this frequently take different sorts of drugs

It has become a little difficult to take care of health in a run-away life. Lack of time is doing

Every person wants to look slim and fit. People who are overweight also try a lot to reduce it. Some

In today’s fast-paced world, finding a way to de-stress and stay healthy is more important than ever. Yoga, an ancient

You’ve probably heard the term 8 limbs of yoga thrown around, and you might be wondering exactly what this phrase