sheetkari pranayama

Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions

Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has been named Sheetkari Pranayama. Sheetkari and Sheetali are both different pranayamas, if you think it is pranayama, then you are wrong. Yes, they have one thing in common that they have been mentioned in …

Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions Read More »

dirgha pranayama

Dirgha Pranayama (Three-Part Breathing): Steps & Benefits

Dirgha pranayama is a breathing exercise in which the lungs are filled as much as possible using the entire respiratory system. dirgha means long, that pranayama which increases the life of a person is called dirgha pranayama. By doing dirgha pranayama regularly, it frees the body from stress. Due to which every part of the …

Dirgha Pranayama (Three-Part Breathing): Steps & Benefits Read More »

baddha padmasana

Baddha Padmasana (Bound Lotus Pose) Steps and Benefits

The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is a Sanskrit word in which ‘baddha’ means ‘bound or closed’ and ‘Padma means ‘lotus flower’ and ‘asana’ meaning “mudra”. This asana is done by sitting. The joints of the feet become strong with the Baddha …

Baddha Padmasana (Bound Lotus Pose) Steps and Benefits Read More »

types of meditation

How many types of Meditation? Know Which is Best for you

Meditation helps you relax in a stressful lifestyle. Meditation works to empower your brain and thoughts. But people often forget the difference between happiness and meditation. Research suggests that meditation can temporarily relieve stress. Due to its relaxing and soothing benefits, experts recommend healthy and active life for meditation. Do you know that there are …

How many types of Meditation? Know Which is Best for you Read More »