Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you can lead a healthy life. To stay healthy during the corona period, we have included many types of yoga or pranayama (Kapalbhati, Anulom-Vilom, Bhastrika) in our lifestyle. But if you want, you can also do Bahya Pranayama regularly. This also should be possible effectively like other pranayamas. Doing Bahya pranayama also provides many health benefits. Bahya Pranayama is also called external retention. It is considered very beneficial for curing stomach diseases. Learn the benefits of Bahya pranayama and how to do it-
What is Bahya Pranayama?
Bahya means outside. That is, it is such pranayama in which the breath is exhaled while practicing, that is why it is called Bahya Pranayama. This Pranayama / Pranayam is also called “Yoga of the external breath”. Bahya Pranayama is called External Retention in English. When a person does Kapalbhati, then the power of his Muladhara Chakra is awakened, and “Bahya Pranayama” is done to unleash that invaluable energy.
Bahya Pranayama Steps
- To do Bahya Pranayama, first lay a mat on a quiet and clean place.
- Sit on this in Sukhasan or Padmasan.
- Take a long deep breath.
- While exhaling, emphasize the stomach and pull the stomach inwards.
- Now slow try to put your chin on the chest.
- Stay in this state for some time.
- You can repeat this process 3-5 times. Gradually its time limit can be extended.
Benefits of Bahya Pranayama
If Bahya Pranayama is done regularly, then health gets many benefits. You must also include this pranayama in your lifestyle. This will remove all the diseases related to your stomach, as well as Bahya Pranayama is also beneficial in calming the mind and mind(1).
1.Remove Stomach Diseases
Many diseases of the stomach take birth due to the improper functioning of the digestive system. In such a situation, you can do external pranayama to remove stomach diseases. By doing this daily, the problem of gas and acidity in the stomach is cured.
It also gives relief from constipation and indigestion. this Pranayama is also considered beneficial from ulcers. If you also have any disease related to the stomach, then definitely do this pranayama.
On the other hand, even if there is no disease, you can do it. With this, you will never have problems with stomach diseases in the future.
To increase your concentration, you must do this Pranayama regularly. It helps to keep the mind and mind calm, which increases concentration. You can do this pranayama to remove the restlessness of the mind.
If you do not feel like doing some work, then you should do it daily. This will gradually increase your concentration and you will feel like working.
3.Beneficial for Diabetics
This Pranayama is also very beneficial for diabetic or diabetic patients. In diabetes, the blood sugar level increases in the patient’s body, which causes him a lot of trouble. In such a situation, you can do it daily to keep it under control. You will get a lot of benefits from this.
This Pranayama helps in supplying blood to different parts of the body. Due to this, blood circulation increases, due to which many types of diseases end themselves. You must do this pranayama to increase the blood flow in your body.
5.Increase Muscle Strength
To make the abdominal muscles strong and powerful, you must also do external pranayama. This makes the abdominal muscles very strong. In addition, it also increases the flexibility of the muscles. You must also include it in your lifestyle.
When the digestive system functions properly, we remain perfectly healthy. But even the slightest disturbance indigestion can make us sick. Therefore, it is very important to make it strong.
You can do Bahya Pranayama regularly to strengthen your digestive system or power. When the digestive system is strong, food gets digested well, due to which we get its complete nutrition.
7.Cure Urinary Tract Diseases
Urinary diseases can be cured by doing Bahya Pranayama regularly. With its daily practice, you can get rid of all the problems related to the urethra. If you have a bladder infection, it can also be removed. If you do this pranayama every day, then you will not have to deal with these problems.
8.Beneficial in Hernia Disease
Bahya Pranayama is very beneficial for hernia patients. If hernia patients do this pranayama regularly, then they can get a lot of benefit in it. If you do this daily, you will never have a hernia problem. But in this problem, you should always do this pranayama only on the advice of the doctor.
9. Make Body Fit
By doing Bahya Pranayama, complete fatigue of the body is removed. This makes the body very agile. Along with physical fatigue, it is also beneficial in removing mental fatigue. If you feel tired soon after doing any work, then start doing this pranayama regularly.
Bahya Pranayama Precautions
If any yogasana or pranayama is done with a complete method, then its full benefits are available. Along with this, it is also important to keep some precautions in mind while doing this.
- Bahya Pranayama should always be done on an empty stomach in the morning.
- Patients of hypertension or high blood pressure should also avoid doing this pranayama.
- Heart and respiratory patients should not do Bahya Pranayama.
- Avoid doing it even if you are pregnant. Women should not do this even during periods.
- If you have stomach ache, avoid doing it during this time as well.