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Pranayama Yoga [The Ultimate Guide for Everyone]

The word Pranayama is made up of two words, one of which is “Prana’ and the other ‘Ayam. Prana is […]

Chakras mean the individual wheels round spinal chord tube in human bodies they are connected to numerous faculties in bodies

Yoga is not just a physical exercise; it is a way of life, a path towards self-transformation that occurs at

Nowadays everyone is compromising with health in the rush of work. As a result, one has to face stress, depression,

If you feel physically and mentally exhausted after a day-long run between home and office, then this article is for

Padmasana is named after the word the Padma, which means lotus flower. If you see any yogi or sage meditating,

Paschimottanasana is a yoga asana also known as the Seated Forward Bend. It involves sitting on the floor with legs

Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that

In the hustle and bustle of modern life, it’s easy to overlook the importance of self-care. Our bodies and minds

Do you crave a way to unwind, stretch your body, and maybe even find a little inner zen? Look no