Seven Chakras[How to Activate Chakras in the Human Body]

Seven Chakras: Sometimes, in the midst of our busy schedule, we can stop taking a look at our lives.

And, as we introspect, we may find that stress and tension have taken over our bodies and minds, and we may have deteriorated both physically and mentally.

There is nothing to worry about. It may be possible to completely cleanse and make your chakras awake, refreshed and healthy. Ultimately, energy controls our lives.

Hindu and Buddhist studies found pools of energy in our bodies that determine our cognitive properties.

These are the seven chakras. Sahasrar Chakra or Mukut Chakra is the crown of our beings.

Ajna, called the third eye chakra, is in the center of our forehead.

Vishuddhi Chakra is also called the throat chakra, it is prominent in the throat.

The heart chakra, known as the Anahata Chakra, is at the focal point of our creatures, the heart.

The Manipur Chakra or Solar Plexus Chakra is located on the abdomen.

Shavadhishthan or Trik Chakra is located below the abdomen.

Muladhara Chakra, also known as Mool Chakra, is located at the base of our body.

The yoga that transmits energy is called Kundalini Yoga.

It is also known as Laya Yoga and is a stream of yoga that is controlled by Tantra and Shaktism.

Energy points are balanced or activated through pranayama, meditation, asanas, and mantras.

Practitioners have called it the sum of awareness, and its aim is to propagate the creative and spiritual potential of human beings.

so that they can speak the truth, practice high values, become conscious and compassionate towards the needs of others and enable other students To fix.

The Seven Chakras and their Meaning

It is believed that this chakra is in an inactive state i.e. sleeping, and if a person awakens these chakras then the condition of his life changes. The awakening of these chakras transforms man into his supreme form which is called awakening of the horoscope.

How to Open your Chakras?

According to Ayurveda and Indian traditional medicine, there are seven chakras in the body.

Those are also called sapta chakra or energy horoscopes. If the three chakras wake up in a person respectively, then that person is called healthy.

When the Kundalini is awakened, then it is the Sapta Chakra. With the awakening of these seven chakras, man gets knowledge of strength and accomplishment.

It is said that that person also becomes aware of the future and the future. Science does not believe that it is mentioned in our old books and Vedas.

There are about 72000 nadis in our body. In which 12 nadis are in the mind in operating the body.

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Spiritually referring to Eda, Pingala, and Sushumna. Sushumnaware occurs only after Inda-Pingala is activated, after which the Sapta Chakras are awakened.

After Muladhara Chakravarti, diseases start to go away gradually, from which other chakras are also aware.

1.Muladhara Chakra (Root Chakra)

Muladhara is composed of two words – “Mula” means root and “Dhara” means to support.

Location: It is at the lowest surface of the spine between the anus and the penis. This four-petaled circle is also called the base cycle.

Role: It works to balance the right and left parts of the body, purifying the organs. It maintains the functioning of testis in males and ovaries in females. It gives a sense of valor and joy. The consciousness of 99% of people remains stuck in this cycle.

Mantra: ( लं )

How to awaken the Muladhara Chakra: It is awakened by Yogasana, which removes the filth of the body. Such as Morning Walk, Jogging, Swastikasana, Paschimottanasana such as asanas and Kapalbhati Pranayama create mental physical peace and stability. It can be awakened by controlling indulgence, sleep, and sex.

2. Svadhisthana Chakra (Sacral Chakra)

The second chakra is Svadhisthana, which means “place of one’s own”. This cycle reveals your identity.

Location: Located just behind the urine sac (urinary bladder) in the spine. There are 6 petals in this cycle. When your energy is collected on a cycle, you will have the priority of having fun, roaming around.

Role: It is helpful in monitoring genetic, urinary, and reproductive systems as well as controlling the secretion of essential hormones. Awakening of this chakra destroys fortunes like cruelty, mistrust, pride, and laziness.

Mantra: ( वं )

How to awaken: Janushirasasana, Mandukasana, Kapalbhati regular for 10 to 15 minutes. Fun and entertainment are important in life, but by keeping it under control you can make it aware.

3. Manipura Chakra (Navel Chakra)

The third chakras are ‘Manipur Chakra’, which means “bright jewels”. In this cycle, your confidence and identity are born.

Location: It is right behind the navel. It has 10 petals. The person whose energy is collected here they do more work and are called karma yogis.

Role: It is associated with the digestive and endocrine glands. Strengthens the digestive system and makes the body warm and cold. Awakening of Manipur Chakra removes craving, fear, shame, hatred, attachment, etc. Self-power increases.

Mantra: ( रं )

Here’s how to awaken: Pawanmuktasan, Mandukasana, Muktasana, Bhastrika. Do Kapalbhati Pranayama 10 to 15 minutes daily.

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4.Anahata Chakra (Heart Chakra)

The fourth chakra is Anahata Chakra, which means “giver of love”. In this cycle, you think of doing something new.

Location: The spine is positioned slightly down the back of the heart. There are 12 petals in this cycle.

Role: Cleansing the heart and lungs improves their work capacity. By its awakening, feelings like treachery, violence, indiscretion, anxiety, fascination, fear are overcome. Love and sensation are aware.

Mantra: ( यं )

Wake up like this: do Ustrasana, Bhujangasana, Ardha Chakrasana, Bhastrika Pranayama. Keep restraint on the heart.

5.Vishuddha Chakra (Throat Chakra)

Location: It is located just behind the thyroid gland in the neck. It is a circle with 16 petals.

Role: Balances the basal metabolic rate (BMR). Cleans the whole body. Awakening this 16 petal chakra leads to the knowledge of 16 arts. Earthquake and thirst can be stopped. Weather effects can be stopped.

Mantra: ( हं )

Wake up like this: do halasana, Sethubandha posture, Sarvangasana and Ujjai pranayama.

6. Ajna Chakra (Third-Eye Chakra)

The sixth chakra is ‘Ajna Chakra’ which means “very high intelligence.” This cycle opens your brain and makes your thinking different as well.

Location: Situated between the two horns on the face. In this cycle, immense Siddhiya and Shaktiya reside.

Role: Maintains mental stability and peace. It opens the wisdom eye of man.

Mantra: Om ( ऊँ )

Wake up like this: perform Anulom-vilom pranayama, Sukhaasan, Makarasan and Shavasana.

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7. Sahasrara Chakra (Crown Chakra)

The seventh cycle is Sahasrar Chakra. In this chakra, you get the energy of pure consciousness.

Location: Located in the middle of the head. It is also called a symbol of peace. This is also called the path of salvation.

Role: Creates harmony in all levels of physical, mental, spiritual and social.

Wake up like this: This chakra is automatically awakened after the remaining six are awakened. By meditating continuously, this cycle is awakened.

To awaken the seven Chakras, it requires purity and purity in diet and behavior.

It is important to get up early in your routine, sleep early, satvik diet, pranayama, Dharana and meditation.

Keeping your mind and mind under control, if you try to wake up the chakras continuously for 6 months, then Kundalini awakening begins. For this, you should seek the advice of a yoga guru.

Most Asked Questions

Q: Why do chakras get blocked?

A: Chakras get blocked by negative vitality that can’t discharge from the body. That is negative vitality that is experienced as a reaction to horrible educational encounters and passionate difficulties. At the point when we experience these negative energies, they can get obstructed inside us on the off chance that we don’t be able to discharge them.

Q: How do I know if my chakras are blocked?

A: There are various manifestations that you can understand if your root chakra is blocked. The most widely recognized ones incorporate feelings of dread, tension issues, and even bad dreams. On the off chance that the blockage shows genuinely, it is for the most part through the issues with the end and colon, with bladder, lower back, feet or with legs.

Q: Can opening your chakras be dangerous?

You will harm yourself and you may chance to injure your back. Your nerve framework can indeed deal with a limited amount of a lot of light on the double. In the event that you open your chakras too rapidly and Kundalini rises excessively quicky, it very well may be an abundant excess light for your framework to deal with.