Sarvangasana Benefits

Sarvangasana Benefits,Steps And Precautions.

It has become a little difficult to take care of health in a run-away life. Lack of time is doing away with physical activities. In such a situation, by adopting yoga, more health benefits can be achieved in a short time. There are many pranayama and asanas under yoga, which have countless benefits. One such posture is Sarvangasana. Numerous medical issues can be kept away from doing this asana. Of course, yoga asana is beneficial, but only when a balanced diet is followed by it. In this article, we will know what is Sarvangasana and what can be the Sarvangasana benefits for the body. Apart from this, in this article, we will also tell you the simple way of doing Sarvangasana.

What is Sarvangasana? (Shoulder Stand)

Sarvangasana Benefits

Sarvangasana is a Sanskrit word. It literally means All Body Parts Pose. Sarvangasana is made up of three words. The first word is Sarv, which means complete, which is also called Entire in English.

The second word is Anga, which means part. It is called Part in the English language. The third word is Asana, which means standing, lying, or sitting in a particular position.

It is also called Pose in the English language. Sarvangasana is done by standing upside down on the shoulder. For this reason, it is also called Kandrasana.

Sarvangasana is the seat of hatha yoga. It is considered a medium, difficulty, or intermediate-level pose. The duration of doing this pose is to be 30 to 60 seconds. With regular practice of Sarvangasana,

  • Hands and shoulders
  • Middle back
  • Upper back
  • Core (abs)
  • The neck

it stretches and gets stronger.

Let us now know how Sarvangasana affects health.

Top 10 Benefits of Sarvangasana (Shoulder Stand)

The health benefits of Sarvangasana are incomparable. Doing this has a positive effect on the whole body. Here we are explaining in detail about Sarvangasana benefits for health.

1. Sarvangasana Benefits for Depression

The benefits of Sarvangasana can be found in diminishing the impacts of discouragement.

Indeed, experts believe that the asanas in which the head is lowered and the feet up can help reduce the symptoms of depression.

The name of Sarvangasana is also included in these asanas. Symptoms of depression include mental disorders – such as fear of some harm and fear of failure.

Many such symptoms can be controlled with the help of Sarvangasana. Therefore, it can be said that Sarvangasana can play a supporting role in recovering from depression.

2. Sarvangasana for Relieves Stress.

According to experts, Sarvangasana can also work to control stress. Apart from this, this asana can help to overcome the symptoms of depression mentioned above, which can be seen even under some stress conditions.

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3. Sarvangasana is Helpful in Increasing Metabolism.

The process of energy from food is called metabolism. Any disturbance in metabolism can affect the respiratory system, blood circulation, and even digestion.

Here Sarvangasana can help you. Indeed, research published on the NCBI website mentions certain types of rugs that can have a positive effect on metabolism.

Sarvangasana is also included in these asanas, but more research is needed on this subject.

4. Improves Digestive Power.

As we mentioned above, Sarvangasana has positive effects on all the organs of the body, including improving digestion by improving indigestion (Dyspepsia).

In addition, it can also act to control irritable bowel syndrome (bowel disorder), including problems like constipation.

Also,read : Best Yoga poses for constipation

5.Reduces Sleep and Anxiety

The benefits of Sarvangasana can also be seen in eliminating anxiety. Actually, the regular practice of this asana works to relieve problems like anxiety, depression, and stress, whose positive effects can work to promote sleep.

6. Sarvangasana Benefits for Asthma

The benefit of Sarvangasana can also be seen in relieving and relaxing problems related to the respiratory system like asthma and sinusitis.

Indeed, research published on the NCBI website has included rugs that can improve pulmonary function (related to the lungs).

In addition, some experts also recommend the regular practice of Sarvangasana for alternative treatment of asthma and sinusitis.

On this basis, it can be said that Sarvangasana can show positive effects on problems related to the respiratory system.

For the accurate treatment of these problems, along with yoga practice, medical treatment must be preferred.

7. Sarvangasana is Helpful in Activating Thyroid Gland.

The thyroid is a gland present in the throat. This gland makes hormones to improve the metabolism and development of the person.

Many times the negative effects on it can lead to thyroid problems such as hyperthyroidism (excess hormone production by the thyroid) and hypothyroidism (the thyroid not producing enough hormones).

The benefits of Sarvangasana can likewise be seen here. Indeed, according to experts, some selective yoga asanas can help in alternative treatment for problems associated with the thyroid gland.

Sarvangasana is also included in these rugs. However, exact scientific evidence is not yet available on how effective this will be.

8. Sarvangasana Benefits for Brain

The circulation of blood goes back to the brain, this helps in increasing blood circulation in the body.

9. Sarvangasana Benefits for Eyes

Due to the high measure of blood getting back to the brain, the eyesight also starts to recover.

10. Sarvangasana Benefits for Heart

The heart muscles have to do more work while doing congruence. Since this, the heart has to pump blood back and in the opposite direction. This gives great extending to the heart muscle and helps to keep it healthy.

Steps to do Sarvangasana (Shoulder Stand)

The method of performing congruency is not complicated. This posture can be done in a very short time by following the steps given below –

  • First of all, place a yoga mat in a clean environment.
  • Now lie on your back on the mat and straighten both hands by touching the body.
  • Now breathe in, raise the legs, hips, and waist slowly.
  • Also, support the waist with hands and close the elbows from the ground.
  • Keep in mind that both your legs are close together and straight.
  • During this time, the weight of your body will be on the shoulders, elbows, and head.
  • Also, your chin will touch the chest.
  • Stay in this posture for some time and keep breathing normally.
  • Then slowly return to your initial state.

Beginner’s Guide to do Sarvangasana (Shoulder Stand)

Sarvangasana benefits

The person going to do this posture for the first time must keep in mind the things mentioned below –

  • Perform this asana under the supervision of a yoga guru or an experienced person.
  • Do not force yourself with your body.
  • Move the legs slowly up.
  • Take special care of the neck. The way to do congruency is that your weight should be on the shoulders and not on the neck.
  • Learn about some precautions related to Sarvangasana in the next part of the article.

 Precautions for Sarvangasana (Shoulder Stand)

If someone is facing the following conditions, do not go to Sarvangasana –

  • Pregnancy
  • high blood pressure
  • Severe heart disease
  • Spinal problems
  • Unbearable pain in the neck


Hopefully, you must have become well aware of the Sarvangasana benefits for health.

The article also describes the method of performing Sarvangasana, which can be practiced properly by following this asana.

Also, it is important to take full care of the precautions mentioned in this article.

Here, once again, tell us that the benefit of Sarvangasana will be only when a disciplined routine and nutritious diet is consumed.

Also, please contact the doctor for any serious physical problems. Apart from this, you can ask us for other information related to this asana through the comment box given below.

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