yoga poses

Downward facing Dog Pose

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions

4 Comments / yoga poses / By

Downward-facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga. Adhomukha Svanasana is considered the most important posture of Ashtanga yoga. The downward-facing Dog Pose (Adho Mukha Svanasana) is mainly composed of 3 words. The first word is ‘Adho‘ which means downward. While the other word is ‘Mukha‘ which means Face. …

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions Read More »

Tweet
Share
Pin1
Share
1 Shares
yoga poses for sleep

10 Yoga Poses For Sleep That Will Actually Make Your Life Better.

2 Comments / yoga poses / By

Sleep deprivation a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of sleep or …

10 Yoga Poses For Sleep That Will Actually Make Your Life Better. Read More »

Tweet
Share
Pin14
Share
14 Shares
yoga poses For Back Pain

15 Simple Yoga Poses For Back Pain Can Make Your Life Better.

9 Comments / Yoga, yoga poses / By

Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is considered as an effective remedy for all types of physical and mental problems. There are some problems that badly affect the quality of life. This pain affects our daily …

15 Simple Yoga Poses For Back Pain Can Make Your Life Better. Read More »

Tweet
Share
Pin24
Share
24 Shares
paschimottanasana benefits

Paschimottanasana : Steps, Precautions, and its Benefits

12 Comments / Yoga, yoga poses / By

Paschimottanasana is a yoga asana also known as the Seated Forward Bend. It entails sitting on the floor with your legs straight out in front of you, then leaning forward to touch your toes with your hands. This asana focuses on stretching the rear of the body, specifically the hamstrings, calves, and spine. It is …

Paschimottanasana : Steps, Precautions, and its Benefits Read More »

Tweet
Share
Pin5
Share
5 Shares
Tadasana Benefits

Tadasana (Mountain Pose) Benefits,Steps and Precautions.

11 Comments / Yoga, yoga poses / By

Because of the bustling way of life, commonly we can’t give legitimate consideration to the body. Therefore, there is an expanded danger of the body getting defenseless against major physical issues. In such a circumstance, yoga can be a sound choice. This will not only improve your lifestyle but will also help you to stay …

Tadasana (Mountain Pose) Benefits,Steps and Precautions. Read More »

Tweet
Share
Pin1
Share
1 Shares