The regular practice of yoga brings discipline in life. Getting up early in the morning and doing yoga in a clean environment can help keep you fresh throughout the day. Keeping this in mind, in this article, we will talk about a special yoga asana ‘Halasana’. Know, what is halasana, halasana steps, halasana precautions, and …
Halasana (Plow Pose) Benefits, Steps, and Precautions Read More »
Constipation is a common problem that can happen at any age. Individuals experiencing this frequently take different sorts of drugs without therapeutic conference, which makes the circumstance increasingly genuine. In such a situation, yoga poses for constipation can be a safe way. Constipation can be killed from the root through yoga. For this, it is …
Padmasana is named after the word the Padma, which means lotus flower. If you see any yogi or sage meditating, then he will always see you in Padmasana. It may seem like a simple pose, but the benefits of Padmasana go beyond simple healing. It is best in all sitting postures. Sitting in Padmasana is …
