Sleep deprivation a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry.
Any change in your regular routine or change in direction of sleep or change of location also causes sleeplessness. There are many people who sleep well on their beds. In such a situation, if their place of sleep is changed then they do not sleep all night.
However, after a few days it gets used to it and you start getting better sleep again. If you are also one of those people. If you do not sleep due to small reasons or changes, then you do not need to bother at all.
To give you relief from the problem of sleeplessness, here we are telling you some easy yoga poses for sleep. Whose practice will completely remove this problem? Let’s know Yoga Poses For Sleep.
Best Yoga Poses for Sound Sleep and Relaxation
Due to lack of sleep many other diseases surround our body. In such a situation, our body and mind start to ignore any work.
Which also has an impact on our personal life. In such a situation, you should take the help of yoga.
This will make you physically and mentally strong, as well as relieve you from the problem of sleeplessness.
1.Uttanasana(Standing Forward Bend)
Uttanasana is also called Padahastasana. In this posture, one has to lean forward and hold his feet with his hands.
By doing this asana, our back and neck muscles get a good stretch.
It stimulates the veins of our body and increases the supply of blood. Its practice increases spinal flexibility and blood circulation.
Apart from this, our body gets the strength to fight insomnia due to the stretch produced in the body.
2.Marjariasana (Cat pose)
Practicing this asana also increases flexibility and stretch in our spine. By doing this asana, the body comes into a cat-like posture.
Our digestive system also improves with regular practice of this asana.
Its practice gives massage to the organs within our stomach. This improves blood circulation, relaxes the mind.
Sleeps better and insomnia problem goes away day by day.
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3.Baddha Konasana(Butterfly Pose)
The Baddha Konasana is also called the Butterfly Pose.
The practice of Baddha Konasana provides a good stretch in our knees, private parts and inner parts of the thighs.
This is a very effective posture that completely relaxes you.
It completely frees you from the fatigue caused by walking or standing for long distances.
This asana is very effective in freeing the joints of your body and getting better sleep.
4.Viparita Karani(legs up the wall pose)
In the opposite Karni posture, you lift your legs up against the wall.
In the early stages it was very difficult to see. But believe me, now this posture gives me a lot of rest.
The practice of this asana caused fatigue to disappear completely from my hips, waist and legs.
This also supplies fresh blood to our brain.
I now do this asana everyday. This brings peace to my mind and does not cause headaches as before.
Because only a calm mind can lead you to better sleep.
Balasana has considered the best yoga poses for sleep.
While performing this asana, the body is in the same posture in which the child remains in the womb. That is why this posture is called Balasana.
By practicing this asana, the body gets a deep and comfortable stretch.
It also helps to calm our nervous system. Practicing it daily makes us sleep better.
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Balasana (Child’s Pose) Steps and Benefits
Shavasana should be your last posture every time you do yoga. Especially when you are trying to get rid of insomnia.
Breathing brings comfort to your entire system. You can also practice Yoga Nidra during this time. It is very comfortable.
You can use pulse purification Pranayam during yoga to relieve tension and get relief.
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7.Paschimottanasana(Seated Forward Bend)
Performing Paschimottanasana like other yogasanas removes various body disorders and improves the health of the person.
This is an asana that is practiced when the muscles of the whole body are stretched due to which it is beneficial in relieving the symptoms of many diseases.
By practicing this asana, the person sleeps properly and the problem of insomnia (insomnia) is overcome.
Apart from this, this asana is also beneficial in removing the problem of high blood pressure and diabetes.
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Paschimottanasana Steps, Precautions, and its Benefits
8.Utthan Pristhasana(Lizard Pose)
Pristhasana maintains the balance of the body and thereby eliminates fatigue. The body remains fit.
Pristhasana also massages every organ. Pejasana is also very easy to do.
Regular practice of this asana removes the girdle of the waist. This asana is also helpful in reducing physical and mental stress.
The regular leg exercises make the muscles of the feet strong.
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9.Ananda Balasana(Happy Baby)
Practicing Happy Baby Pose regularly helps reduce heart rate which calms the mind. It also helps to release tension due to deep stretch.
This asana also helps in relaxing the sacrum (sacrum).
The posture perfect for rehearsing before bed to energize a decent night’s rest.
10.Hastapadasana(Hand to Foot Pose)
It stretches the bone in the muscles of the back, strengthens the nervous system by increasing blood flow and provides tenderness in the reed bone.
Some More Tips to Get Better Sleep:
- Do not practice Bhastrika Pranayama and Sudarshan Kriya late at night. They fill you with energy. This energy will not let you sleep till late at night.
- Do not watch a late night horror movie. Watching such movies stimulates your mind and makes it difficult to sleep.
- Listen to soft instrumental music such as Veena or sweet voice before going to bed.
- Even half an hour to an hour of sleep in the afternoon can help you a lot. If you do not sleep at night, then during the day this method can fulfill your sleep quota.
- Lie on the bed and think about your activity throughout the day. Stay steady, pray and try to sleep with a happy and calm mind.
- Have your dinner before 8.30 in the night. Make your dinner about 2 hours before going to bed.
- If you have a quarrel with your partner, then make sure that you sleep before settling it before going to sleep.
- Avoid taking night-boosting or stimulant-enhancing drugs. Especially when you are a victim of insomnia.
- Do meditation before going to sleep or practice Yojanidra. This will relax your body and help you to sleep soundly.
This thing can be really stressful that you are not able to sleep even while lying in bed. The biggest thing is that the more you think about it, the more you sleep. This thing can sometimes push you towards stress and depression.
It is necessary to get a good sleep, to be free from worries. Make a routine and order your brain to sleep at a particular time.
Initially, the mind may refuse to listen to you. But you own your mind and mind will do what you say. With such thinking, you will order. Believe me, you must have been sleeping that very night.
People also ask
Q: Does yoga help you fall asleep?
Ans: Yoga isn’t only gainful for improving center quality, adaptability, and feelings of anxiety; it can likewise assist you with dozing better—particularly in the event that you experience the ill effects of sleep deprivation. On the off chance that you need to work yoga into your sleep time schedule, it’s imperative to do the correct kind.
Q: Does doing yoga before bed help sleep?
Ans: Doing yoga before sleep time will permit poisons to be discharged, will help quiet the psyche and will remove day by day worries from the body. It is an approach to restore the body and the entirety of its strains to help in getting a decent night’s rest
Q: Can yoga help me sleep better?
Ans: The delights and advantages of yoga are broadly comprehended: yoga can improve physical quality and adaptability, improve breathing, diminish pressure, and upgrade mental core interest. Another examination shows that yoga can assist with improving rest among individuals experiencing ceaseless sleep deprivation.
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