Vayu Mudra Steps, Benefits, and precautions
Vayu means air. this yoga mudra takes care of the elements of air present in your body. Vayu mudra controls […]
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Yoga Mudras
Best 7 Easy Yoga Mudra for Weight Loss
Every person wants to look slim and fit. People who are overweight also try a lot to reduce it. Some
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Understanding Yoga Mudras: Meaning, Benefits, and Origins
Yoga is the process of awakening through practices that are physical, mental, motor, or intellectual and which originated in India.
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Ashwini Mudra: Secrets that You Will Want To Know.
Discover Ashwini Mudra, a yoga practice rooted in ancient wisdom. Unveil its origins, techniques, benefits, and precautions for a holistic
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Linga Mudra: Benefits, Steps, and Precautions
In this creation of God, if we humans have the power to take care of our own body, then other
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How to do Gyan Mudra? Know what are its Benefits
Gyan mudra (Chin) is the most popular word in yoga. Gyan Mudra is also called chin Mudra. It is the
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Steps, Benefits & Stages of Khechari Mudra
The Khechari Mudra, also known as the Kechari Mudra, is not easy to master and takes years of practice before
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