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Bahya Pranayama Steps and Benefits

Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you can lead a healthy life. To […]

You’ve probably heard the term 8 limbs of yoga thrown around, and you might be wondering exactly what this phrase

Yoga has been proven to improve concentration, enhance flexibility, reduce stress and anxiety, and help with weight loss. There are

Many people are curious about the energy that lies dormant at the base of the spine – kundalini shakti. This

A lot of people are suffering from different mysterious problems and diseases, and to get relief, they utilize all their

Chakras are energy centers in our body that govern energy flow and assist us in maintaining physical, emotional, and spiritual

Pranayama (breath control) is a Sanskrit term. It is an essential component of yoga practice, including various breathing techniques that

Yoga is not just a physical exercise; it’s a journey of self-discovery, inner peace, and well-being. For beginners, diving into

In today’s fast-paced world, yoga, an ancient practice that combines the mind, body, and spirit, has emerged as a pillar

The rise of yoga as a popular fitness practice has led to an increased demand for comfortable and stylish yoga