A weakness of the immune system can be the cause of frequent colds and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which has an effect on your active lifestyle. Immunity must be strong for an active lifestyle. Yoga is very effective in increasing immunity. In this article, we will tell you which yoga to increase your immunity.
What is Immunity
Immunity means that our body is immune system to protect us from any external factors and to keep us healthy, that is what we call immune system and if your immune system If true, you will not have any problem with minor diseases and even if you do, then in a couple of days you will be cured.
But if you have a problem with the cold and the changes in the weather, or you do not have the problem with the change of weather.
If you feel tired and lazy after doing a little work, then your immune system may be weak.
What Does The Immune System Do?
The immune system or immunity is a large and systematic network of cells, tissues, and parts. It protects the body from germs, viruses, and microorganisms. The immune system shows an important role in protecting the body from diseases/infections and keeping it healthy.
Such a large system requires a well-organized operating system to function properly. Our body’s immune system also works in a similar way. It first identifies germs of the disease in the body and then works in systematic steps to fight.
Many times, our body’s immune system gets affected due to various reasons. For these reasons
- Missing active lifestyle
- Poor food habits
When all this is used, then it cannot be said to be a part of your behavior. But the good news is that you can get your old glow and health back by practicing yoga continuously. Let us know how you can increase immunity power through yoga.
Yoga Asanas to Improve Immunity
Immunity and yoga are closely related, both are linked with each other. Your immunity is strengthened when your body is healthy and stress free.
Regular practice of yoga keeps you away from stress, calms the mind and stress free, makes the body flexible and enhances the feeling of balance.
Apart from this, yoga asanas also increase your digestive power and help in curing heart related diseases with good blood circulation. All these yoga asanas to increase your immunity by keeping your body healthy.
1.Tadasana(Mountain Pose) Yoga to Increase Immunity
Tadasana yoga stabilizes your breathing, increases awareness, relieves stress and improves blood circulation.
Along with this, Tadasana yoga also helps in balancing and keeping the digestive system healthy to increase immunity.
Tadasana yoga keeps you fresh by removing laziness. In addition to increasing your energy, it also creates synergy between body and mind for immunity.
To do Tadasana, first of all, spread a yoga mat and stand upright on it. Keep a distance of half to one foot between your two legs.
Now raise both your hands up and hold the fingers together. After that, turn both your palms upside down, so that the palms of the hands turn towards the uneven.
Now pull both hands and feet up and lift the ankles up and stand on the feet. Stay in Tadasana for 20-30 seconds.
2.Trikonasana(Triangle Pose) Yoga to Increase Immunity
Trikonasana yoga can improve circulation in your body. It aids digestion, lowers blood pressure, and improves concentration and balance.
It calms your mind and reduces stress to increase immunity. To increase immunity and to do the trikonasana yoga, you should stand on a yoga mat in one place with both the legs spread apart, bend your right leg and place your hand on the floor.
Straighten the other hand up so that both hands are in a straight line. Stay in this posture for a few seconds to one minute.
3.Utkatasana(Chair Pose) Yoga to Increase Immunity
Utkatasana yoga for immunity can improve your strength, energy, and balance.
It stimulates your heart and massages the abdominal organs as in this yoga you use your core.
To increase immunity and stay energetic, practice Utkasana regularly. To do Utkatasana yoga, first of all, you should stand on a yoga mat by laying it on the floor.
Join both your hands above the head. Now slowly bend your knees and bring the hips down. In this case, you will look like a chair. Do this asana for 30 to 60 seconds.
4.Bhujangasana(Cobra Pose) Yoga for Increase Immunity
Bhujangasana yoga stimulates your digestive system and blood circulation system.
For strong immunity, this yoga expands your heart and lungs and helps to relieve stress.
To increase immunity, Bhujangasana Yoga increases the flexibility of your spine, corrects your mood, stimulates your core, and boosts your energy.
To do Bhujangasana yoga, you lie down on the stomach of a yoga mat, i.e., upside down.
Place both your hands slightly ahead of the shoulders on the floor. Now raise the front body on both your hands and slowly move your head backward, try to push your chin upwards.
Take care to keep the body below your hips on the floor. Do Bhujangasana for at least 20 to 30 seconds.
5.Vrikshasana(Tree Pose) Yoga to Increase Immunity
Vrikshasana yoga strengthens your spine and strengthens coordination between nerve and muscle.
To increase immunity, this yoga improves your mental abilities and keeps you stable.
Immunity Booster Vriksasana Yoga stretches your entire body, increases your stamina, and makes you stronger.
It boosts your confidence and relaxes the nervous system. To perform Vrikshasana, you should spread a yoga mat and stand upright on it.
Now fold both your hands above your head. lift your left foot off the floor and place it on the right leg thigh.
Now balance and stay in this posture according to your capacity and then finally lower your leg and come to the initial state.
6.Matsyasana(Fish Pose) Yoga to Increase Immunity
Stimulates your core and digestion. It removes tension in the shoulders and neck.
Matsyasana Yoga can help control breathing and stimulate the parathyroid gland to strengthen the immune system.
Matsyasana gives a good massage to your digestive organs as well as keeps you away from problems like anxiety, constipation and fatigue.
To do Matsyasana Yoga, first of all, spread a yoga mat and sit on it in Padmasana.
Hold the toe with both your hands and lie back. Keep your head on the ground. Do this asana for some time.
7.Padangusthasana(Big Toe Pose ) Yoga to Increase Immunity
Padangusthasana yoga calms the brain as it relieves tension and anxiety. This yoga stimulates the digestive system to strengthen the immune system, which can improve digestion.
To increase the immunity of Padungusthasana Yoga your liver and kidneys get more blood flow, resulting in new and better energy.
This yoga relaxes the central nervous system and can help you sleep peacefully at night by eliminating the problem of insomnia.
To do Padangushthasana yoga, you should spread a yoga mat on the floor and stand on it.
Keep both your hands straight and keep a distance of at least 6 inches between your two legs.
Now while exhaling, fold the upper part of the body down from the hips. Try to apply your forehead with the feet and hold the toe with both hands. In this posture, you can stop for 30 to 90 seconds.
Sukhasana yoga is a traditional pose for meditation. This allows breathing and motion for the best vitality energy throughout the body.
Allowing yourself to relax and take deep breaths can help reduce stress hormones, heart rate, and nervous system problems.
All of these support strong immunity. To increase the resistance to disease, to do Sukhasana Yoga, you should sit on a yoga mat spread on the ground.
Bend your legs from here to the knee, in which one leg is outward and the other leg is inwards.
Keep your spine straight and keep both hands straight on your knees. Now close your eyes and meditate. In this posture, you can live according to your wish.
These yogasanas help to improve your immune system. This help can be both direct and unpublished. With the help of healthy immune system, not only do you stay away from diseases but also stay healthy and happy.