Yoga for Premature Ejaculation and Sexual Performance

Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at medical stores to have sex for a long time. These medicines have a bad effect on the health of the person and due to this, your head may also ache. Yoga is a good way to prevent premature ejaculation and to have sex for a long time. There are also no side effects of doing yoga and yoga for premature ejaculation can help the inability to satisfy a woman and increases sex drive.

Instead of resorting to any other remedy to enjoy a healthy and happy sex life, it is the safest and right way to resort to different types of yoga asanas. Because premature ejaculation is also related to your mind when you will be physically and mentally healthy only then you can have healthy sex at any age. Yoga brings positive energy to your body. By doing these yoga asanas you can enjoy your sex life to the fullest. And you can also satisfy your partner in sex.

Yoga for Premature EjaculationCure

1. Bow pose (Dhanurasana)

Dhanurasana yoga is known to help one with accomplishing a great climax. This asana is a great way to relieve premature ejaculation.

Dhanurasan is also very effective in the solution of all stomach related problems.

To do the asana, lie on your stomach with a yoga mat spread on it, keep both hands parallel to the body and bend the legs backward.

Now move your hands back and hold both feet with both hands. Try to stay in this posture for 20 to 30 seconds. Finally, open both hands to their initial position.

2. Seated Forward Bend (Paschimottanasana)

Paschimottanasana Yoga is one of the best asanas to defeat premature ejaculation. It also helps in making the semen making sperm more powerful.

Apart from all these benefits, Paschimottanasana helps in promoting yoga metabolism.

To perform Paschimottanasana, sit in Dandasana by placing both the legs of the yoga mat upright in front of you in a clean place.

Lift both your hands straight. Now slowly bend forward and grab the toes with both your hands. Put your head on your knees. Do this asana for 20 to 60 seconds.

Also Read ⬇️⬇️

Paschimottanasana Benefits Steps and Precautions

3. Raised Leg Pose (Uttanpadasana)

Uttanapadasana yoga mainly reinforces crafted by our digestive system tract. This yoga is the key to maintaining a healthy body according to Ayurvedic principles, which has many benefits.

Uttanapadasana yoga also cures constipation and digestive problems. Due to all the positive effects on the digestive system, it is believed that this yoga helps the man to control the rate of ejaculation, which causes men to beat premature ejaculation.

To do Uttanapadasana, first of all, lay a yoga mat on the floor and lie down. Now breathe slowly and raise both your legs up to 45-degree angle.

Some people can lift their legs up to 60 degrees or 90 degrees according to their capacity. In this position, hold the feet for 15 to 20 seconds and then come out of the posture.

4. Cow Face Pose (Gomukhasana)

Gomukhasana yoga helps to build up fluid in the hernia and hydrosols i.e. testis, it also helps men to control their ejaculation more effectively.

Gomukhasana Yoga also helps to strengthen the liver, kidneys and respiratory system.

To do this asana, you, first of all, sit on a yoga mat by laying a yoga mat. Pull your right foot near your body, then pull your left leg from the top of the right thigh.

Now move your right hand from the top of the shoulder to the back and bend the left hand from behind the elbow to the back of the back and mix your two hands together. You stay in this situation for some time.

5. Controlled Breathing (Anulom Vilom Pranayama)

Anulom Vilom Pranayama is a breathing technique and is known to help solve many problems such as respiratory allergies, rhinitis, sinusitis, colds, and coughs.

Apart from this, the Anulom Vilom Pranayama also helps in enhancing sexual pleasure and prevents the feeling of sexual intercourse.

It also helps to delay ejaculation and gives strength to the whole body. To do this asana, first of all, spread a yoga mat on the ground and sit in Sukhasana or Vajrasana.

Now raise your right hand up and take a long breath from the left nostril by closing the right nostril from the thumb,

Now close the left nostril with the ring finger of your right hand and exhale through the right nostril. In this case, your left hand will remain on the knee.

6. Cobra Pose (Bhujangasana)

Bhujangasana yoga is great for curing back pain and cervical pain. Bhujangasana yoga is also very effective in increasing the ability to stay in bed for a long time and to fix any problem of premature ejaculation.

By doing this asana, along with strengthening of genitalia, pelvic and groin organs become inflexible.

To do this asana, you lay a yoga mat and lie on it on your stomach, in which your peat will be upwards. Keep both your hands on the ground.

Now while putting weight on both your hands, slowly turn your head backward and try to make the chin upwards. You try to stay in this Bhujangasana Yoga for 20 to 30 seconds.

7. Shoulderstand (Sarvangasana)

Sarvangasana yoga helps to strengthen the adrenal glands, acts as testicular, and therefore helps to increase the strength of sperm and semen.

When someone becomes absolutely distasteful towards sex, then this posture acts like a panacea for him.

Sarvangasana Yoga helps to rejuvenate the whole body. Men, who are feeling frustrated in the name of sex or feeling weak during sex, are prone to premature ejaculation, they will get rid of all sexual problems through this asana.

This yoga works on the thyroid glands, which regulates the work of almost all bodily functions, from increasing metabolism to keeping you energetic throughout the day.

To do this asana, first of all, lie down on a yoga mat with a straight back. Keep both your hands straight.

Now bend both your legs from here at the waist and elevate them. After that, with your both hands, support the back and pick the back.

Raise your legs up to the maximum height. In this situation, your spine and your feet want to be in a straight line.

The entire weight of your body will be on the shoulders and both hands will help to keep the back straight upwards.

In this posture, you have to stop for at least 30 seconds, after which you have to come down to your initial position with your feet down.

Also Read ⬇️⬇️

Sarvangasana Benefits,Steps And Precautions.

8. Eagle Pose (Garudasana)

GarudaSana Yoga beneficial in curing latent diseases, relieves disorders related to testis, prostate gland and helps to defeat premature ejaculation.

This yoga is also great for helping to relieve symptoms of diseases of the urinary tract and other reproductive disorders.

To do Garudasana, you should stand in a clean place by laying yoga mats. Raise your left leg and place the fingers of the left foot on the floor while keeping the thigh on the thigh of the right foot.

With both hands facing forward, bend upwards from the elbow and make an angle of 90 degrees. Keep both your hands in a cross position.

Wrap your right hand around your left hand and mix the palms of both hands together. Now bend your waist a little from here and bring your hips down. Do this pose for a few seconds.

9. Shoulder Pose (Kandharasana)

According to yoga gurus, Kandharasana is also considered very useful in eradicating masculine weakness, premature ejaculation, and other physical ailments.

Kandhrasana yoga is great for increasing the sexual desire of both men and women. In addition, it helps to strengthen the functioning of a man’s sperm and a woman’s ovaries, which helps to relieve the infertility of the joints.

Kandhrasana yoga helps in resolving menstrual disorders, corrects vaginal discharge caused by infection, and increases lubrication within the vagina.

To do Kandhrasana yoga, you should spread a yoga mat and lie down on it. Keep both your hands straight and bend the legs from the knees.

Holding both legs with your two hands and pushing the legs up the chest, waist, back, thighs, and buttocks. In this case, you should stay for 2-3 minutes, and breathe normally.

10. Celibate’s Pose (Brahmacharyasana)

Brahmacharya asanas are believed to convert sexual potential energy into more subtle energy, which can help achieve higher levels of consciousness.

His name comes from Sanskrit celibacy, meaning “restraint,” or “control over the senses”, and is specifically associated with sexual desire; And asana, meaning “asana” or “asana.”

Brahmacharya is a condition that converts sexual ability communication into energy that takes it to the best level of your being.

This condition also includes the power to concentrate and stimulate mental control. This allows us to easily reach a state of mental focus.

This control involves converting sexual ability (sperm in the case of the male and sexual fluid in the case of the female) into sensual energy and taking this energy to the highest level.


Integrating yoga into your routine can be a transformative approach to addressing premature ejaculation and enhancing overall sexual performance. Embrace the holistic benefits of yogic practices for a healthier, more fulfilling intimate life. Find balance, confidence, and well-being through the power of mindful movement and breath.

Q1: How often should I practice yoga to see results in controlling premature ejaculation?

A: Consistency is key. Aim for at least 3-4 sessions per week to experience positive changes over time.

Q2: Are there specific yoga poses beneficial for managing premature ejaculation?

A: Yes, certain poses like pelvic floor exercises and meditation can contribute to better control and endurance.

Q3: Can beginners with limited yoga experience benefit from these practices?

A: Absolutely! Simple breathing exercises and gentle poses are accessible and effective for individuals of all experience levels.

Q4: Are there any additional lifestyle changes that complement yoga for premature ejaculation?

A: Maintaining a healthy diet, regular exercise, and stress management contribute synergistically to the effectiveness of yoga practices.

Q5: How long does it take to notice improvements in premature ejaculation through yoga?

A: Individual responses vary, but many report positive changes within a few weeks to a couple of months of consistent practice.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top