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Don’t Fall for These! 15 Beginner Yoga Mistakes (and How to Fix Them)

Welcome to the exhilarating world of yoga! Whether you’re drawn to the practice for its physical benefits, stress-relieving properties, or […]

Yoga Nidra is a transformative practice that offers a path to deep relaxation and inner peace. Rooted in the ancient

Paschimottanasana is a yoga asana also known as the Seated Forward Bend. It entails sitting on the floor with your

In today’s fast-paced world, stress, pain, and illness can take a toll on our physical and mental well-being. Fortunately, ancient

In the world of yoga, Ardha Padmasana holds a special place. It’s a pose that not only enhances physical flexibility

Not only the country but today, yoga is being appreciated and adopted all over the world. Many scientific types of

Muladhara chakra: healthy body and mind pave the way for a life filled with the right achievements and successes in

Heart health is paramount for overall well-being, serving as the foundation for a vibrant and fulfilling life. In recent years,

Yoga has long been celebrated for its myriad benefits, from promoting flexibility to enhancing mental clarity. But did you know

Yoga is such a heritage of India, which has been helping people in giving healthy life to people since ancient