Most Effective Yoga Poses for Acid Reflux

We all have faced the problem of acidity at some point in our life. It is also known as acid reflux. It can be caused by eating food that is excessively oily, salty, spicy, or sweet. Excessive consumption of caffeine, tobacco, and alcohol can make the problem worse. Another possible reason for the increase in the amount of acidity can be falling asleep immediately after eating food. All these habits, and along with them, the stress of daily life, cause acidity to increase. Explore soothing Yoga Poses for Acid Reflux to find natural relief and promote digestive health.

Acidity has many symptoms, ranging from restlessness and acidosis to nausea and vomiting, and sometimes constipation. While these symptoms can be painful and uncomfortable, there are several simple steps to prevent and avoid the effects of acidity.

Yoga is one of the most efficient and natural cures for acidity(1). This is one of the easiest and quickest ways that not only removes the effects of acid reflux but also helps strengthen your digestive system.

There are some simple yoga poses for acid reflux that can be done daily at home to remove acidity and gas.

Top 6 Most Effective Yoga Poses to Treat Acid Reflux

Acidity can cause discomfort, discomfort, and excessive burning in the stomach. During this problem, you are neither able to eat properly nor food is being digested properly. But the good thing is that yoga can help you deal with this problem. Here we are telling some such yoga poses for acid reflux, which give relief from the problem of gas and acidity-

1. Vajrasana / Thunderbolt Yoga Poses for Acid Reflux

Vajrasana is the main in yoga asana to overcome the problem of stomach gas. This asana increases the blood inflow to the stomach and intestine and helps in digesting the food effectively without causing problems like acidity, gas, and indigestion. However, also you should exercise this asana every day If your digestive system is weak. It also helps in making the digestive system muscular.

2. Paschimottanasana / Seated Forward Bend Yoga Poses For Acid Reflux

Paschimottanasana or Forward Bend Pose is a salutary yoga posture to keep the abdominal organs healthy. This mudra not only helps in proper functioning of the organs and treats digestion problems but is also effective in regulating the menstrual cycle. Its regular practice can also help you in reducing breadbasket fat. This asana increases blood rotation by stretching the midriff, hips, arms, shoulders and abdominal area.

Also Read: How to do Paschimottanasana

3. Balasana / Childs Pose for Acid Reflux

Balasana is a resting camouflage. It loosens up the stomach-related framework and helps in calming sharpness. At the point when you’re in this asana, it assists with extending your stomach organs and making them solid. Balasana extends the hips, knifes and lower legs by decreasing pressure and weakness.

Also Read: How to do Balasana

4. Pavanamuktasana / Wind-Relieving pose

Pawanmuktasana helps in empowering solid discharges. This asana helps in extending the muscular strength and the whole stomach region. Aside from aiding in the appropriate processing of food, it likewise helps in flushing out poisons from the stomach related framework.

5. Ardha Matsyendrasana / Half Lord of the Fishes Pose

Twisting the body is the best detox for the digestive system. It helps in flushing out toxins and enhances blood circulation. Also, it increases the flow of oxygen in your digestive system and reduces acidity.

6. Kapalabhati / Breath of Fire

This pranayama is useful for restoring heftiness, stomach issues, stomach-related issues, and numerous other stomach-related problems. In this, you center around your breathing and faculties. This pranayama quiets the body and further develops processing.

Also Read: How to do Kapalabhati?

7. Cobra Pose

For a natural remedy against acid reflux, try the Cobra Pose. Begin by sitting on your hands and knees, with your arms shoulder-width apart and your palms planted directly under your shoulders. Put your hands on the floor and spread your feet wide. Bend your legs and slowly lower your body until you feel a stretch in your abdominals. Wait 15 seconds before swallowing to lessen acid reflux symptoms. Use caution if you have low blood pressure or glaucoma. Be sure to consult with a physician before you start a new workout routine. You can also do it at home, a yoga mat is recommended!

8. Warrior 1 Pose

Warrior 1 may not look like much, but it can help to relieve acid reflux. Start by standing with your legs apart and arms at your sides. Exhale as you lift your right leg, while straightening and extending your left arm out in front of you. Inhale as you lower both arms and left leg back down, then repeat on opposite side. This is a good all-around pose that will help improve balance, flexibility and strength all at once.

9. Supine Twist

This gentle stretch is great for relieving mild symptoms of acid reflux. How To: Lie flat on your back and reach your arms over your head, grasping opposite elbows. Then, twist your upper body so that one elbow rests behind you in a straight line with that ear. Hold for 10 to 30 seconds and then turn from side to side a few times before releasing. Repeat three times total on each side every day.

10. Bound Angle Pose (Baddha Konasana)

To help relieve acid reflux symptoms, try practicing Baddha Konasana. In Sanskrit, baddha means bound or tied, while kona refers to angle or corner. Baddha Konasana is similar to Happy Baby Pose (Ananda Balasana), but with both legs bent in toward your body. The Bound Angle Pose stretches and opens up your hips and groin area, as well as calming digestive organs including your intestines and liver.


Yoga can help alleviate acid reflux in a number of ways. One study published in Complementary Therapies in Clinical Practice found that yoga, when paired with standard medication, helps improve reflux by decreasing symptoms and medication needs. As an added bonus, regular yoga practice also improves your overall health and fitness. The following poses are effective for people suffering from acid reflux disease. Try adding these 10 yoga poses to your daily routine for less pain and more peace of mind.


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