Bhramari-pranayama

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits

Bhramari Pranayama is also known as Humming Bee Breath. This pranayama can prove to be very effective for you. Whoever has stress, depression, irritability, anger, or anxiety, then this asana can prove to be very beneficial for you. Because this asana is capable of keeping the brain calm. The practice of Bhramari Pranayama reduces stress, …

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yoga poses for sleep

10 Yoga Poses For Sleep That Will Actually Make Your Life Better.

Sleep deprivation a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of sleep or …

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