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Hatha Yoga – The Complete Beginner’s Guide

Yoga is such a practice, which causes you to be mentally and physically capable. This improves the working efficiency. Along with this, […]

A wrong lifestyle, unhealthy eating habits, lack of exercise, and stress all increase your abdominal fat. As your stomach grows,

Hopefully you will be doing Anulom-vilom Pranayama, but do you know the right way to do it? Yoga is beneficial

Yoga Asanas to reduce belly : Have you got belly bulge too? Does it hurt to bend the abdomen? Do

Legs Up the Wall Pose is also referred to as the Viparita Karani. Viparita Karani is a Sanskrit word that

Daily Cup of Yoga is where you can start your day with a dose of mindfulness and physical exercise. What

Hard yoga poses are thought to be very beneficial for our physical as well as mental well-being. Since the beginning

When it comes to practicing yoga, comfort is key. Having the right best yoga tops for women can make all

In the current society, stress is something that is almost impossible to avoid especially because of the ever increasing rates

Over the past few years, chakras have become popular not only within New Age circles but in the global community,