Zen meditation

Zen Meditation : If You Want to Get Rid of Tension Then Try This Meditation

Today we will talk about such meditation, which will be able to find happiness solution in your life, when you meditate, other methods do not work, then Zen meditation is done with ease. While doing Zen meditation, we should keep in touch with our master and keep taking guidance from him. By doing this there …

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Alternate Nostril Breathing

Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps And Benefits

Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a channel providing energy to his body which sometimes gets blocked due to various reasons. Alternate Nostril Breathing( Nadi Shodhana) is a breathing technique that helps open closed energy channels and calms the mind. In this …

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