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Balasana (Child’s Pose) Steps and Benefits

Balasana or Child Pose is a special pedestal of yoga science. The word Baal is a Sanskrit word meaning baby. […]

Are you thinking about calming your mind and body? So your answer may be an ancient yoga breathing technique called

Everyone knows how much it is beneficial to do yoga and it is also able to keep you away from

Downward facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga. Adhomukha Svanasana is considered the

The great yoga gurus of India have built asanas not only on nature but also on the characters described in

As yogis like to say, yoga is as much about the body as it is about the mind. Both are

Meditation for Beginners is a technique that helps calm your mind and keep your body healthy. People usually visit meditation

Meditation helps you relax in a stressful lifestyle. Meditation works to empower your brain and thoughts. But people often forget

The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is

Gyan mudra (Chin) is the most popular word in yoga. Gyan Mudra is also called chin Mudra. It is the