Top 9 Yoga Asanas For Beginners which You Need To Learn Now

If you’re completely new to yoga or starting yoga for the primary time, then there are many yoga asanas for beginners that are necessary for you to find out, so that you can do them easily. Then whether you are doing yoga in a yoga class or home or doing yoga in your office chair.

Sometimes it’s impossible to inform everything in short because quite 300 asanas are mentioned in yoga science. But to perform these asanas, the body has got to adapt to them. the start of those asanas is claimed to be of great importance to start the journey of yoga.

That is why in this article I will give you information about 9 yoga asanas for beginners. If you keep doing these asanas even for 5-10 min daily and leave, then these will help in preparing your body and mind for practicing the rest of the yoga asanas.

Some Basic Yoga Asanas for Beginners that can help you get started:

  1. Adho Mukha Svanasana(Downward Facing Dog Pose)
  2. Paschimottanasana(Seated Forward Bend Pose)
  3. Tadasana(Mountain Pose)
  4. Vrikshasana( Tree Pose)
  5. Setu Bandhasana(Bridge Pose)
  6. Balasana(child’s pose)
  7. Bhujangasana (Cobra Pose)
  8. Sukhasna(Easy pose)
  9. Trikonasana(Triangle pose)

1.Adho Mukha Svanasana(Downward Facing Dog Pose)

Adho Mukha Svanasana is a very significant posture of yoga. Yoga gurus and yoga teachers first teach those who wish to learn yoga and this yoga is perfect for beginners. Adho Mukha Svanasana gives good stretch and strength to the whole body.

As no doctor come home to eat an apple every day. Similarly, doctors and disease away from the practice of daily Adho Mukha Svanasana. In the practice of this asana, you stay away from problems such as stress, anxiety, depression, and insomnia.

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How to do Adho Mukha Svanasana(Downward Facing Dog Pose)

2.Paschimottanasana(Seated Forward Bend Pose)

Paschimottanasana Yoga is a very important position of science. This asana is performed by sitting and bent towards the front. Hamstring, lower back, and upper back also as sides also provide good stretches by its practice. Paschimottanasana is that the best posture for each yogi who has recently started practicing yoga.

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Paschimottanasana Steps, Precautions, and its Benefits

3.Tadasana(Mountain Pose)

Tadasana is made up of two Sanskrit words tada and asana. Here Tada means Mountain ie Mountain and Asana means Pose. Tadasana yoga posture is very effective for stretching both legs and body and for increasing length. Apart from this, doing this asana has many benefits to the body. It keeps us away from various disorders and also removes the problems of the body.

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Tadasana (Mountain Pose) Benefits, Steps, and Precautions.

4.Vrikshasana( Tree Pose)

Vrikshasana is an excellent posture for beginners, standing like a tree, and balancing it. This asana helps the yogi to increase focus during the practice of this asana, you learn to balance the breath and also balance the body on one leg. This asana helps strengthen you from the core.

5.Setu Bandhasana(Bridge Pose)

Sethu Bandhasana is, in effect, the opposite posture of the Downward-facing Dog Pose. In the downward-facing dog, where the body is bent forward. At the same time, in Sethu Bandhasana, the body is tilted backward. This asana is considered best for those yogis who have recently started yoga.

6.Balasana(child’s pose)

After doing yoga, there is a situation when the yogi needs rest. In such a state, yogis practice balasana to urge rest and to alleviate body fatigue. Balasana is the best posture not only for beginners but for yogis of every level.

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Balasana (Child’s Pose) Steps and Benefits

7.Bhujangasana (Cobra Pose)

Different types of asanas exist in Yoga. But all asanas have different body postures and every asana has advantages in some ways to the body. Of these, Bhujangasana could be a very easy and important yoga asana for beginners.

If you regularize Bhujangasana, it’ll relieve you from stress, anxiety, and depression and your mind will remain calm. Bhujangasana proves beneficial to keep the body more active and powerful. Performing Bhujangasana is extremely easy and this asana will be done at any time.

8.Sukhasna(Easy pose)

Sukhasana yoga is a very well-being of yoga for people of all ages. These are the simplest yoga asanas for beginners. There is a whole inner life in Sukhasana which you will discover with practice. This asana also keeps your mind calm and healthy.

9.Trikonasana(Triangle pose)

Trikonasana is made up of two Sanskrit words, Trikona, and asana. It means a triangle. Trikonasana is extremely important for health, and performing this asana has many benefits to health. This asana fills someone with energy and provides more stamina for normal activities. So that we will work more active throughout the day.


Adopting yoga asanas for beginners opens a gateway to holistic well-being. From enhancing physical flexibility to nurturing mental tranquility, these accessible poses lay the foundation for a transformative journey towards a healthier and more balanced life. Start your practice today and embark on a path of self-discovery and vitality.


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