Yoga » Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits
types of yoga

Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits

If you are physically and mentally healthy, then believe that you are living a wonderful life. However, whoever you ask, he gives some trouble or the other. Some are physically ill, some are leading a stressful life. Yoga is the only way to avoid this situation. Of course, some of you will find it difficult to believe this, but now many scientific types of research have confirmed that yoga is a good option for better health. Believe that yoga will be for everyone and every disease will be treated only by yoga. In this article, we will give information about types of yoga, the history of yoga, and etc.

What is Yoga?

Yoga is an ancient discipline/philosophy of India which provides a rare and invaluable opportunity to recognize one’s divinity by connecting the three components of human existence, body, mind, and soul, through certain physical postures, regulation of prana, and concentration.

Yoga is much more than just a physical exercise, which today is being done to deceive mankind by limiting it to just this. By spreading confusion about yoga, they are being deprived of the invaluable benefit to which every human being has an innate right.

Without properly understanding the esoteric meaning and philosophy of yoga, being ignorantly engrossed in yoga asanas and improperly performed pranayama, not only the nature of yoga has been distorted, but its incredible and wonderful benefits are beyond the reach of people. are gone.

The lifestyle which, having taken shelter of a great discipline like Yoga, would open the doors of best happiness, contentment, and bliss to man, remains unknown. That is why today we will make you well acquainted with the nature and importance of yoga.

Yoga is one of the Shad Darshans of India and perhaps the most famous. Yoga is a Sanskrit word which is derived from the root yuj, which in general means – to join, to meet, to do yoga.

History of Yoga

Yoga alludes to a gathering of physical, mental, and profound practices that started in old India. Its set of experiences is over 10,000 years of age. Over the past thousands of years, many schools and practices of yoga have developed in Hinduism, Jainism and Buddhism. Yoga is also described in the oldest Veda, the Rigveda.

Yoga flourished in India for thousands of years, later the great yogis of India, while promoting it outside India, introduced yoga to the West. Most of the credit goes to the great Swami Vivekananda, who at the end of the 19th century had endowed the world with India’s incomparable gift, with his extraordinary talent and profound experience.

After him Yogananda Paramhansa, Swami Ramatirtha, BKS Iyengar, Mahesh Yogi and some other great personalities carried forward this tradition. Yoga became famous in the Western world in the 1980s as a system of physical exercise, but sadly the world has forgotten its Indian form, the spiritual side of yoga. On 1 December 2016, Yoga was recognized by UNESCO as an invaluable cultural heritage.

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Benefits of Yoga

Yoga is a successful option of medicine in asthma, diabetes, blood pressure, arthritis, digestive disorders, and other diseases, especially there has not been successful in giving modern science treatment.

Research on the effects of yoga on HIV is currently running with promising results. According to medical scientists, yoga is successful due to balance made in the nerve and endocrine systems(1), which affects all other systems and organs of the body directly.


For most people, however, yoga is that the main means of maintaining health during a stressful society. Yoga reverses the consequences of bad habits, like sitting on a chair all day, using mobile phones, don’t exercise, keep wrong.


Apart from these, there are countless benefits of yoga. It is not easy to describe them because it will have to get you using yoga and then feel. Every person benefits from yoga differently. So to adopt yoga and improve your mental, physical, spiritual and spiritual health.

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10 Different Types Of Yoga

1 Hatha Yoga

Hatha Yoga is popular in western countries. “H” in Sanskrit means “Sun” and “Th” means “Moon”. There are two important principles that are based on Hatha Yoga.

  1. Meditation – Finding such a situation (Asana) in meditation that is most comfortable for you and in which you can stay for a long time. Many people find Padmasan especially helpful for meditation.
  2. Improve energy within the body – yoga improves the flow of energy in the body, it improves health.

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The Complete Guide of Hatha Yoga

2 Raja Yoga

Raj Yoga is similar to Hath Yoga. Raj is considered a bit more difficult than other forms of yoga because more discipline and control are required in comparison to other yoga. Raja Yoga focuses on the concentration, meditation, and discipline of the mind and body.

There are eight parts of Raj yoga:

  1. Ethical discipline
  2. Self restraint
  3. Concentration
  4. Meditation
  5. Breath control
  6. Currency
  7. Sensitive Barrier
  8. Parmanand

The purpose of Raj Yoga is to control the ideas and calm the mind, which can get self-awareness in the end.

3 Karma Yoga

The meaning of karma yoga is a selfless verb. To do karma yoga, you have to surrender yourself to serve humans and humanity. Karma Yoga is based on the Hindu religion and it was established by Bhagwat Gita. The main purpose of this types of yoga is to clean the mind and heart, get rid of negative energy and negative thinking. It shows the reason that karma yoga is more spiritual than physical.

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4 Bhakti yoga

Devotion is about yoga, divine love, and faith. The person dedicates time to all living creatures including humans, practices forgiveness and tolerance. This work is similar to yoga.

There are 9 theories of devotion, which are followed.

  1. Hearing
  2. Appreciation
  3. remembrance
  4. Pad-service
  5. Pooja
  6. Vandana
  7. Smoked
  8. Self-determination

5 Gyan Yoga

Knowledge Yoga, free negative energy from the brain. Knowledge is found through this types of yoga.

Knowledge Yoga has three main principles:

  1. self-confident
  2. Removal of ego
  3. Sormatility

These principles help yogi to get real knowledge or truth about their life.

6 Tantra yoga

Tantra Yoga is for increasing her sexuality for married couples and specializing in their relationship. But it can also be done personally, which is called Kundalini Yoga.

This is not particularly about sex, but this is a part of it. It is also about achieving knowledge and crossing themselves through several rituals.

What to expect from Tantra yoga:

  • Capacity to conquer blockages and gain control
  • Distinguish shortcomings and transform them into strength
  • To associate the profound with the actual domain
  • Expanded energy and further developed relationship

7 Bikram yoga

Bikram yoga is additionally referred to as “hot” yoga or by name. This type of yoga is especially wiped out an artificially heated room with a temperature of about 105 degrees Celsius and 40 percent humidity. It consists of a complete of 26 poses and a sequence of two breathing exercises.

What to expect in Bikram yoga:

  • Repetitive poses
  • 90 minutes classroom
  • Difficult breathing exercises
  • classes are often difficult for people completely new yoga
  • Increases blood circulation and enhances metabolism

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8 Iyengar yoga

In case you’re needing a more specialized sort of yoga that supports strength and advancement in adaptability then this type of yoga is for you. Iyengar yoga helps improve our capacity to extend our stretch by its particular strategy by guaranteeing that our steadiness is first. When this achievement is refined, then, at that point it’s understudies can feel the full profundity of each posture.

What to expect from Iyengar Yoga:

  • Very technical in poses for alignment and stability
  • Breathing exercises
  • Poses held for long durations
  • Challenging poses

9 Kundalini yoga

This system of yoga is related to the awakening of mental centers or cycles, which is present in every person. In Kundalini Yoga, high-level chakras are awakened, which are related to high mental centers. The use of Asana, Pranayama, Currency, Chant, and Mantra is used to encourage Kundalini energy.

What to expect in Kundalini yoga:

  • Chanting
  • Breathing exercises
  • Sequences of postures
  • Mudras and meditation.

10 Ashtanga yoga

The reason for this types of yoga is to clean the psyche and body, and the most ideal approach to do this is by moving rapidly. Ashtanga yoga is a difficult practice. With training, it moves its understudies to develop close by its high speed and accuracy.

What to expect in Ashtanga Yoga:

  • Sun salutations
  • Repetitive postures
  • Dynamic Vinyasa Flow
  • Sweating
  • Faster Pace

Rules of Yoga

To do yoga, it is easy to have some rules, which will be able to take full advantage of the experience of yoga by collecting:

  • Always do yoga before sunrise is best.
  • Yoga should always be empty stomach, so 2 hours of yoga should not eat anything.
  • Wearing comfortable and cotton clothing while yoga
  • Yoga should be done only in the direction of a good teacher.
  • After yoga, always do the Savat.
  • Yoga should continuously and should be patient and restraint while using yoga, because its effects appear gradually and gradually.
  • It is best to do yoga only in a quiet and clean environment.
  • Do not force it at all with your body while yoga.
  • After 30 minutes of yoga, nothing is forgotten and bathing after 1 hour. So if you take a bath before yoga, it is better.
  • While doing yoga, there is no problem to stop and stop the doctor’s advice.

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