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Downward facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions

Downward facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga. Adhomukha Svanasana is considered the […]

The great yoga gurus of India have built asanas not only on nature but also on the characters described in

As yogis like to say, yoga is as much about the body as it is about the mind. Both are

Meditation for Beginners is a technique that helps calm your mind and keep your body healthy. People usually visit meditation

Meditation helps you relax in a stressful lifestyle. Meditation works to empower your brain and thoughts. But people often forget

The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is

Gyan mudra (Chin) is the most popular word in yoga. Gyan Mudra is also called chin Mudra. It is the

Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this

Through yoga, the glow of the skin can be increased and it can be made shiny. Beautiful, soft, glowing skin

We all have faced the problem of acidity at some point in our life. It is also known as acid