Varun Mudra protects against all kinds of diseases caused by water dehydration, along with its many other benefits. This Yog Mudra has been practiced for years and people have been benefiting from it. The amazing thing is that you can practice this mudra anytime and anywhere. Let’s know how to do Varun mudra and Varun …
Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that even today science considers the power of this amazing ability of yoga. There have been many types of research related to yoga, in which it has been proved that the practice of various asanas of …
Bhastrika Pranayama Benefits, Steps, and Precautions Read More »
Seven Chakras: Sometimes, in the midst of our busy schedule, we can stop taking a look at our lives. And, as we introspect, we may find that stress and tension have taken over our bodies and minds, and we may have deteriorated both physically and mentally. There is nothing to worry about. It may be …
Seven Chakras[How to Activate Chakras in the Human Body] Read More »
Yoga Mudra is an ancient technique that we practice during pranayama and meditation. Mudra is a Sanskrit word meaning attitude. In ancient times, the sages used to perform yoga mudra to keep the five elements inside the body balanced with air, water, fire, earth, and sky. Our fingers have characteristics of these elements and each …
The idea of Chakras is closely appended to energy. The energy inside us likewise which is showed in the entire universe. The Universe is alluded to as an arrangement of numerous components acting or combined to work as a unit. As per Tantric Buddhism and Hinduism, much the same as the Universe, Our body itself …
Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is considered as an effective remedy for all types of physical and mental problems. There are some problems that badly affect the quality of life. This pain affects our daily …
15 Simple Yoga Poses For Back Pain Can Make Your Life Better. Read More »
Paschimottanasana is a yoga asana also known as the Seated Forward Bend. It entails sitting on the floor with your legs straight out in front of you, then leaning forward to touch your toes with your hands. This asana focuses on stretching the rear of the body, specifically the hamstrings, calves, and spine. It is …
Paschimottanasana : Steps, Precautions, and its Benefits Read More »
Migraine is a mental disorder in which the sufferer suffers from horrendous pain in the head. There are some particular reasons for pain due to migraine, which should be checked right away We will clarify in insight about such reasons in the article. In addition, side effects of sickness and shortcomings are now and again …
It has become a little difficult to take care of health in a run-away life. Lack of time is doing away with physical activities. In such a situation, by adopting yoga, more health benefits can be achieved in a short time. There are many pranayama and asanas under yoga, which have countless benefits. One such …
Because of the bustling way of life, commonly we can’t give legitimate consideration to the body. Therefore, there is an expanded danger of the body getting defenseless against major physical issues. In such a circumstance, yoga can be a sound choice. This will not only improve your lifestyle but will also help you to stay …
Tadasana (Mountain Pose) Benefits,Steps and Precautions. Read More »
