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Top 9 Best Yoga Poses for Constipation

Constipation is a common problem that can happen at any age. Individuals experiencing this frequently take different sorts of drugs […]

In today’s fast-paced world, finding a way to de-stress and stay healthy is more important than ever. Yoga, an ancient

Legs Up the Wall Pose is also referred to as the Viparita Karani. Viparita Karani is a Sanskrit word that

Hard yoga poses are thought to be very beneficial for our physical as well as mental well-being. Since the beginning

Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do

Padmasana is named after the word the Padma, which means lotus flower. If you see any yogi or sage meditating,

In the hustle and bustle of modern life, it’s easy to overlook the importance of self-care. Our bodies and minds

Do you crave a way to unwind, stretch your body, and maybe even find a little inner zen? Look no

In the world of yoga, Ardha Padmasana holds a special place. It’s a pose that not only enhances physical flexibility

Yoga is such a heritage of India, which has been helping people in giving healthy life to people since ancient