Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Nowadays power yoga centers are opening in most metro cities and people are taking health benefits from this yoga. This type of yoga is becoming a budget-friendly fitness option for everyone and is becoming increasingly popular.
Power yoga is different from traditional yoga. In this, you do not have to sit in one place and practice yoga. In this yoga, you have to do more movements. This variant of yoga is more popular among the youth. Practicing Power Yoga gives you physical fitness and mental strength. This form of yoga not only helps in increasing stamina but is also helpful in reducing weight.
If you have been thinking for a long time whether Power Yoga is the right choice for you or not, then you do not need to think more. Now you can join Power Yoga classes because we are telling you what is Power Yoga, how it is done, and what are its benefits.
What is Power Yoga?
As the name suggests, power Yoga building focuses on building strength and endurance. It is an excellent form of yoga to burn calories.
Although power yoga is not an official type of yoga, the term is sometimes used in conjunction with configuration yoga. It is perhaps more accurate to say that Power Yoga is a form of Vinyasa, which has its roots in Ashtanga Yoga, an established practice that began in the early 20th century.
Apart from this, it is also commonly known as ‘Gym Yoga’. The special thing about this Yoga is that it includes such postures that make your entire body exercise together, that is, it works on all your organs simultaneously.
Yes, these asanas help in reducing calories by increasing the heart rate. Also, it melts the body’s extra fat, and increases flexibility greatly, making the entire body well toned.
The most important thing about it is that if you have gained a lot of weight, then power yoga can reduce your obesity easily and fast. It also strengthens your bones.
Poses in Power Yoga are done one by one at a pace without any gaps which challenge your strength. this Yoga keeps you physically and mentally fit(1). Also, it makes you aware of your spiritual side. Let us know in detail the method of performing this yoga.
Difference Between Power Yoga and Yoga
With the assistance of creating power muscles, the additional fat is often reduced from the body. Whereas in simple yoga, emphasis is on the postures, rules, and breathing process, Power Yoga is sort of a workout, which consists of varied postures and exercises.
Power yoga could be quiet yoga, but while there are many rules in ordinary yoga, in power yoga these rules aren’t necessary and therefore the time also takes quite 45 minutes. there’s no got to do that a day.
Exercising aerobics, swimming and other methods burn up to 300–400 calories in 1 hour, whereas by doing power yoga you’ll burn 200 calories of the body in 1 hour, but this can be the most important benefit. In such a time, it also toned the body within the best way and also works to extend the stamina of the body.
How to do Power Yoga
This yoga consists of multiple asanas which are performed simultaneously. In this, you can practice squats, Chaturanga Dandasana {plank-pose}, Downward-facing Dog Pose, Standing Yoga Poses, Markatasana {Spinal Twist Yoga Pose}, etc.
Since you need a lot of energy in this Yoga, we recommend that you do a warm-up before practicing it. Also, practice the yoga of power under the supervision of a trainer or expert.
Health Benefits Of Power Yoga
1.Help Burn Calories
In this Yoga, you have to do a lot of movements and you have to apply more speed and energy to practice each asana, so practicing this yoga helps you burn more calories than regular yoga.
2.Increases Flexibility
Although most exercises help increase the resilience of our body, due to the aerobatic energy in this yoga, it helps to bring the resilience of our body to the next level. It also helps to stretch most parts of your body.
3.Getting the Toxins out
Just as you sweat a lot during cardio workouts, aerobics, or dance workouts, similarly this yoga also helps in sweating a lot due to putting in more energy. It also removes toxins from the body with sweat.
4.Stamina Grows
The ability to maintain physical energy is called stamina. It is also called stamina or stability. Long-term and consistent practice of this yoga improves endurance levels. It is also helpful in giving you physical strength.
5.Help to Get Good Sleep
It is believed that after power yoga you get so tired that you are unable to sleep properly. but it’s not like that. Like the rest of yoga and exercise, power yoga also helps you to sleep better. Practicing this yoga helps your body relax and relax the brain, which makes you feel sleepy.
Other Benefits of Power Yoga
- Puts the body in the right shape.
- It takes a little time to try and do it.
- This increases the stamina, strength, and flexibility of the body.
- Sweating while doing this yoga and detoxes the body.
- It gives a good and better result for 16 to 30-year-olds.
- By doing this Yoga daily, blood circulation increases, and immunity also increases.
- By doing this yoga, the body burns calories, so it’s the most effective exercise for weight loss people.
Precautions to Take with Power Yoga
In order to do every exercise, we should avoid making mistakes and also do it in better ways so that we can get the benefits as much as possible and as quickly as possible. By the way, this yoga should be done initially under the instruction of an instructor, but if you are doing it at home, then take care of these things –
- It is necessary to have morning time.
- Practice it on an empty stomach or after three hours of eating food.
- Practice this yoga at least three to five times a week.
- It is not good to practice this yoga for heart patients.
- People with low blood pressure should avoid doing this.
- This asana is harmful to pregnant women.
- If you have any concerns, it is best to consult with your doctor before practicing Shakti Yoga or any form of strenuous physical exercise.
- If you are suffering from chronic physical illness like diabetes or arthritis, then you should avoid doing this Yoga.
Conclusion
Power Yoga emerges as a transformative practice, seamlessly blending strength, flexibility, and mindfulness. Through its dynamic postures and breath control, practitioners not only enhance physical well-being but also cultivate mental resilience. Embrace the empowering journey of Power Yoga, unlocking a harmonious balance of strength and serenity in body and mind.
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