Author name: Sophia Davis

Sophia Davis is a passionate and experienced yoga teacher who contributes her knowledge to theshivyoga.com. A dedicated practitioner, Sophia's expertise empowers students of all levels to cultivate a deeper mind-body connection through yoga. Her teaching style emphasizes proper alignment, breathwork, and the holistic benefits of yoga for a balanced and fulfilling life.

Yoga

Vinyasa Yoga Fow sequences for beginner

Vinyasa yoga, also known as flow yoga, is a dynamic and invigorating style of yoga that links breath with movement. […]

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