Welcome to TheShivYoga — your resource for clear, practical yoga and wellness guidance, from foundational poses to breathing techniques, meditation, and energy practices.
Our approach
Every article on TheShivYoga is researched using established yogic texts, recognized teacher-training standards (such as Yoga Alliance’s 200-hour curriculum), and where relevant, published research on yoga and physiology. Content is reviewed for accuracy before publishing and updated as our understanding improves.
A note on health content
Many of our articles touch on physical and mental wellbeing — including topics like hormonal health, chronic pain, and stress. This content is for informational purposes only and is not a substitute for professional medical advice. If you have a health condition, are pregnant, recovering from injury, or are new to physical activity, please consult a qualified doctor or certified yoga therapist before starting any new practice.
Our goal
We want yoga to feel approachable, not intimidating. Whether you’re rolling out a mat for the first time or deepening a long-standing practice, our aim is to give you guidance you can trust and actually use.
Questions or feedback? Contact us — we’d love to hear from you.