Stand tall with your feet together, arms by your side, and focus on your breath. This pose helps improve posture and balance.
Downward Dog (Adho Mukha Svanasana)
Stretch your spine, shoulders, and hamstrings while energizing your body. This pose boosts circulation and relieves tension.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Gently warm up your spine with rhythmic movements. Inhale as you arch and exhale as you round your back.
Strengthen your legs and core while improving focus and stability. Feel the power in your pose!
Relax your back, hips, and shoulders. This pose calms the mind and prepares you for the day ahead.