Top 3 Breathing Techniques to Reduce Stress

1 - Diaphragmatic Breathing

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2 - Alternate Nostril Breathing (Nadi Shodhana)

[{"selector":"#anim-966390ca-e4c8-4c3b-861c-8057526dd0ea","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Close your right nostril and inhale through the left. Alternate sides to balance energy and reduce anxiety.

3 - Box Breathing

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Benefits

[{"selector":"#anim-de92fc30-4ba8-45d0-b7b9-41007942bec6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] These techniques help reduce stress, enhance focus, and promote relaxation. Perfect for busy days!

Breathe Easy with Shiv Yoga’s Guides

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