The Vinyasa flow yoga is a series of yoga postures that help to breathe in and out faster. Vi है हैa is the Sanskrit word meaning ‘to compile the movement of breaths or the breath-synchronized movement’. Configuring yoga is like dance, this form of yoga is known as flow.
Doing Vinyasa yoga benefits both physically and mentally. By doing this, contaminants come out of the body in the form of sweat, which keeps the body healthy and disease-free. The speed of breathing is accelerated in this yoga, which relaxes the mind.
so now we tell you how to do vinyasa flow yoga