Halasana (Plow Pose) Benefits, Steps, and Precautions

The regular practice of yoga brings discipline in life. Getting up early in the morning and doing yoga in a clean environment can help keep you fresh throughout the day. Keeping this in mind, in this article, we will talk about a special yoga asana ‘Halasana’. Know, what is halasana, halasana steps, halasana precautions, and halasana benefits. halasana can play a helpful role in reducing the effects and symptoms of various physical problems. The benefit of performing halasana is only when it is done regularly and attention is given to your diet.

What is Halasana? (Plow Pose)

Halasana is part of hatha yoga and just as hatha yoga has its benefits, so does halasana.

Halasana is made up of two words, plow and posture. Plow means an agricultural machine plowing the ground and posture means posture.

Performing this asana, the shape of the body appears like a plow, hence it is named Halasana. The name of this posture in English is ‘Plow pose’.

If you want to control weight or strengthen your waist, then this asana can be beneficial.

Not only this, but many health benefits can also be availed through Halasan, which are explained in further detail in the article.

Halasana Yoga Benefits

Halasana is a perfect yoga. If we talk about the importance of halasana, it can show positive effects on the health conditions written below.

1.Benefits of Halasana in Improving Digestion.

Performing Halasana can have positive effects on the digestive system. This asana can be practiced to relieve constipation, indigestion and many stomach disorders.

This has also been confirmed in research published on the website of NCBI (National Center for Biotechnology Information). The child underwent some asanas in this research, including Halasana.

After research, it was found that after performing halasana, the digestive system of children improved. On this basis, it can be said that halasana can be beneficial for the digestive system.

2.Benefits of Halasan in Weight Loss.

If the practice of halasana is practiced with proper eating and an active lifestyle, the efforts of weight loss can show good results.

Actually, there is research on the NCBI website, in which yoga was practiced from the residents of China.

Halasan was also included in this research. The postures included in the research were found to be successful in increasing metabolism, reducing fat and reducing Waist circumference.

Here we make it clear that its results can vary according to everyone’s body.

Also Read: Complete Guide of Yoga Asanas to Reduce Belly Fat 

3.Benefits of Halasan in the Treatment of Insomnia.

Insomnia is a disease in which one does not sleep properly. Due to lack of sleep, a person is surrounded by many diseases and is unable to give his hundred percent in everyday life.

According to research, stress can be a major reason behind sleeplessness and this stress can be overcome through yoga.

In such a situation, there can be some benefit from performing Halasana. As we mentioned above, Halasan can help relieve stress and anxiety.

Therefore, it can be said that the benefits of halasana can show positive results in curing insomnia.

4.Benefits of Halasan in Reducing stress.

Stress is common due to busy routines and increased work pressure. In such a situation, yoga can be used to maintain mental health.

Studies conducted by an institution on mentally challenged children suggest that Halasan can alleviate anxiety and stress to some extent. At the moment, further research is needed on this topic.

5.Benefits of Halasan in keeping Blood Sugar Normal.

Halasan can also be helpful in controlling blood sugar. According to research published by NCBI, Halasan, along with other rugs, may also play a supporting role in the treatment of type 2 diabetes(1).

Halasan improves the insulin process in the body and can help maintain normal levels of glucose in the body.

Apart from this, it can also help in avoiding other problems caused by type 2 diabetes. Therefore, it can be said that halasana can have advantages to keep blood sugar normal.

Now you know what the halasana benefits can be. Now let us know further how to do halasana.

Steps to do Halasana (Plow Pose)

The way of performing halasana and the way of performing Sarvangasana is very similar. Let us now explain what is Halasan’s method.

• First of all, place a yoga mat on a flat place in a clean environment.
• Now lie on your mat directly on your back.
• Keep your hands close to the body. The direction of the palms will be towards the ground.
• Now breathe in and raise the legs up to 90 degrees.
• If there is difficulty in lifting the legs, then you can support the waist with hands.
• Now, keeping the legs straight while exhaling, slowly move from the top of the head to the back.
• Then try to touch the ground with the toes.
• Now remove the hands from the waist and keep it straight on the ground.
• Try to remain in this posture as much as possible and keep breathing at normal speed.
• Now while breathing, slowly come back to the initial state.
• You can do this Yogasan three to five times according to your ability.

Suggested Preparatory Poses Before Halasana

• Pre-Halasana should be practiced before complete Halasana. This is somewhat easier than Halasan.
• Before Halasana one should perform Sarvangasana, which is a part of Padma Sadhana. Do not move your legs to 180 ° C while doing Sarvangasana, as much as possible in the air upwards so that you can come as much as possible on your shoulders and support your back with your hands. Halasana can be done with Sarvangasana.
• Setu Bandhasana (Bridge Pose) This is another easy one that can be done before Halasana.

Suggested Follow-up Poses After Halasana

• Halasana can be followed by Bhujangasana (Bhujangasana).
• This is followed by Pawanmuktasana (Pawanmuktasana). I can gently move the body.

Halasana Contraindications

• Do not practice Halasana if you have diarrhea or neck injury problems.
• Do not do this asana if you are a patient of high BP or asthma.
• Legs may be supported when there is a problem during exercise.
• Start practicing Halasana under the supervision of a qualified yoga trainer.
• In the beginning, you may feel more stretch on your neck.
• Keep the upper part of your shoulders touching the ground so that the back can get more support.
• Try to apply pressure on the ears to the ears and soften the throat.

Halasana Yoga for Beginners

If you are going for the first time, then it is important to take special care of some things –

• In the morning or evening, do this yoga practice in a set time.
• Do this yoga asana under the supervision of a yoga expert.
• Be sure to keep a gap of five-six hours between the time of eating and the Halasan.
• Keep in mind that your weight should be on your shoulders and not on the neck.

People also ask

Q : Is Plow pose (halasana) dangerous?

These stances are inalienably hazardous since they placed the body in a shaky, new position. … Shoulderstand and furrow can place the neck in an entirely helpless position if a lot of the body’s weight is put at the highest point of the spinal segment. Poor arrangement of the legs likewise expands the chance of strain.

Q : Who should not do Halasana?

Powerless legs, frail hamstring muscles, or lower leg muscles. Pregnant ladies or ladies during their monthly cycle time ought to maintain a strategic distance from Halasana. Those with amplified thyroid, spleen, and liver ought to stay away from this yoga acts as a great deal of weight is put at the lower stomach area during this posture.

Q: Does Halasana increase height?

It helps in weight reduction, fortifying arm muscles, abs and leg muscles. The asana extends the lower body just as the chest area. This makes it ideal for expanding tallness. Go onto each of the fours with your palms, knees and toes in contact with the ground.