theshivyoga

Shiv yoga helps you how to do yoga every day. so that you balance your life, and yoga is a good way to get fit.

Benefits of Bhastrika Pranayama

Bhastrika Pranayama Benefits, Steps, and Precautions

Since antiquated occasions, yoga has been utilized as an extraordinary choice for looking after wellbeing. This is the reason that even today science considers the power of this amazing ability of yoga. There have been many types of research related to yoga, in which it has been proved that the practice of various asanas of …

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Seven Chakras

Seven Chakras[How to Activate Chakras in the Human Body]

Seven Chakras: Sometimes, in the midst of our busy schedule, we can stop taking a look at our lives. And, as we introspect, we may find that stress and tension have taken over our bodies and minds, and we may have deteriorated both physically and mentally. There is nothing to worry about. It may be …

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yoga poses For Back Pain

15 Simple Yoga Poses For Back Pain Can Make Your Life Better.

Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is considered as an effective remedy for all types of physical and mental problems. There are some problems that badly affect the quality of life. This pain affects our daily …

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paschimottanasana benefits

Paschimottanasana : Steps, Precautions, and its Benefits

Paschimottanasana is a yoga asana also known as the Seated Forward Bend. It entails sitting on the floor with your legs straight out in front of you, then leaning forward to touch your toes with your hands. This asana focuses on stretching the rear of the body, specifically the hamstrings, calves, and spine. It is …

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Tadasana Benefits

Tadasana (Mountain Pose) Benefits,Steps and Precautions.

Because of the bustling way of life, commonly we can’t give legitimate consideration to the body. Therefore, there is an expanded danger of the body getting defenseless against major physical issues. In such a circumstance, yoga can be a sound choice. This will not only improve your lifestyle but will also help you to stay …

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