Yoga Mudra is an ancient technique that we practice during pranayama and meditation. Mudra is a Sanskrit word meaning attitude. In ancient times, the sages used to perform yoga mudra to keep the five elements inside the body balanced with air, water, fire, earth, and sky. Our fingers have characteristics of these elements and each …
The idea of Chakras is closely appended to energy. The energy inside us likewise which is showed in the entire universe. The Universe is alluded to as an arrangement of numerous components acting or combined to work as a unit. As per Tantric Buddhism and Hinduism, much the same as the Universe, Our body itself …
Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is considered as an effective remedy for all types of physical and mental problems. There are some problems that badly affect the quality of life. This pain affects our daily …
15 Simple Yoga Poses For Back Pain Can Make Your Life Better. Read More »
Yoga is considered to be beneficial for body and mind. The explanation is that by taking around 10 to 15 minutes every day, you can do it inside or anyplace. At the same time, it is also important to know that yoga is not a single action, but it contains many yogasanas. For this reason, …
Paschimottanasana : Steps, Precautions, and its Benefits Read More »
Migraine is a mental disorder in which the sufferer suffers from horrendous pain in the head. There are some particular reasons for pain due to migraine, which should be checked right away We will clarify in insight about such reasons in the article. In addition, side effects of sickness and shortcomings are now and again …
It has become a little difficult to take care of health in a run-away life. Lack of time is doing away with physical activities. In such a situation, by adopting yoga, more health benefits can be achieved in a short time. There are many pranayama and asanas under yoga, which have countless benefits. One such …
Because of the bustling way of life, commonly we can’t give legitimate consideration to the body. Therefore, there is an expanded danger of the body getting defenseless against major physical issues. In such a circumstance, yoga can be a sound choice. This will not only improve your lifestyle but will also help you to stay …
Tadasana (Mountain Pose) Benefits,Steps and Precautions. Read More »
The regular practice of yoga brings discipline in life. Getting up early in the morning and doing yoga in a clean environment can help keep you fresh throughout the day. Keeping this in mind, in this article, we will talk about a special yoga asana ‘Halasana’. Know, what is halasana, halasana steps, halasana precautions, and …
Halasana (Plow Pose) Benefits, Steps, and Precautions Read More »
Constipation is a common problem that can happen at any age. Individuals experiencing this frequently take different sorts of drugs without therapeutic conference, which makes the circumstance increasingly genuine. In such a situation, yoga poses for constipation can be a safe way. Constipation can be killed from the root through yoga. For this, it is …
In the event that you are physically and rationally solid, at that point trust me you are having a decent existence. In any case, whomever you ask, he checks a few or the other. Some are truly sick, others are living upsetting lives. Yoga is the best way to evade this circumstance. Of course, it …
45 Amazing Benefits of yoga You Will Read This Year (2021) Read More »
