The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language. Baddha Padmasana is a Sanskrit word in which ‘baddha’ means ‘bound or closed’ and ‘Padma means ‘lotus flower’ and ‘asana’ meaning “mudra”. This asana is done by sitting. The joints of the feet become strong with the Baddha …
Baddha Padmasana (Bound Lotus Pose) Steps and Benefits Read More »
Meditation helps you relax in a stressful lifestyle. Meditation works to empower your brain and thoughts. But people often forget the difference between happiness and meditation. Research suggests that meditation can temporarily relieve stress. Due to its relaxing and soothing benefits, experts recommend healthy and active life for meditation. Do you know that there are …
How many types of Meditation? Know Which is Best for you Read More »
Meditation for Beginners is a technique that helps calm your mind and keep your body healthy. People usually visit meditation centers and quiet places of worship to practice meditation. There are experts who give the right guidance about meditation to the person. But not every person has so much time nor extra money to go …
Meditation for Stress Relief: Sometimes it seems that in the post-covid-19 world, our life has become as difficult as walking in a tunnel. Even before, germs lived around us and inside our bodies. But most of us would not have felt such a risk of any kind of infection before. The burden on the mental …
How to do Meditation for Stress Relief and Anxiety Read More »
The great yoga gurus of India have built asanas not only on nature but also on the characters described in religious stories. One such asana is also Virabhadrasana-1. In the English language, it is called Warrior Pose 1. It is also called the seat of warriors. The practice of Warrior pose 1 (Virabhadrasana 1) is …
Warrior pose 1 (Virabhadrasana 1): Steps and Benefits and Precautions Read More »
Downward-facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga. Adhomukha Svanasana is considered the most important posture of Ashtanga yoga. The downward-facing Dog Pose (Adho Mukha Svanasana) is mainly composed of 3 words. The first word is ‘Adho‘ which means downward. While the other word is ‘Mukha‘ which means Face. …
Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions Read More »
As yogis like to say, yoga is as much about the body as it is about the mind. Both are noticeable in these times of social isolation and uncertainty. This is why a great time now is a yoga practice – literally. Maybe you start the day with yoga, increase your energy, and encourage clear …
20 Best Youtube Yoga Channels to keep your body fit. Read More »
Everyone knows how much it is beneficial to do yoga and it is also able to keep you away from many types of diseases. It always keeps you healthy. There are ways to do yoga, although you can practice yoga anytime. Be that as it may, doing yoga in the first part of the day …
Surprising Health Benefits of Yoga in the Morning Read More »
Are you thinking about calming your mind and body? So your answer may be an ancient yoga breathing technique called Ujjayi Pranayama. Ujjayi Pranayama is a part of Ashtanga used by the ancient yogis of India. This pranayama is derived from the Sanskrit word “ujjayi”, which means to win or win. Let us know in …
Balasana or Child Pose is a special pedestal of yoga science. The word Baal is a Sanskrit word meaning baby. While asana means sitting. In this way, these two words collectively mean sitting posture like a child. In Balasana, the body falls into the same position as in the mother’s womb. The condition in which …
