What is Ashtanga Yoga and its Benefits
Not only the country but today, yoga is being appreciated and adopted…
Author: theshivyoga
Everything You Need To Know About Muladhara Chakra (Root Chakra)
Muladhara chakra: healthy body and mind pave the way for a life…
Pranayama Yoga [The Ultimate Guide for Everyone]
Pranayama yoga is a major part of yoga. It is ranked in…
Best 5 Easy Yoga Mudra for Weight Loss
Yoga Mudra for Weight Loss: Yoga mudra is the best practice to…
Top 14 Best Yoga Poses for Lower Back Pain
Nowadays the problem of lower back pain is very common and increasing.…
The Complete Guide of Hatha Yoga
Hatha Yoga is believed to have been practiced in ancient times by…
Benefits of Kapalbhati Pranayama and the way to Do It
If you feel physically and mentally exhausted after a day-long run between…
Top 5 Powerful Yoga Mudra For Heart
It is the heartbeat that makes us feel alive. Also, the heart…
Anulom Vilom Pranayama Benefits
Hopefully you will be doing Anulom-vilom Pranayama, but do you know the…
Vayu Mudra Steps, Benefits, and precautions
Vayu means air. this yoga mudra takes care of the elements of…