Many people are curious about the energy that lies dormant at the base of the spine – kundalini shakti. This energy is said to be the root of our spiritual essence, and can be activated through various practices and meditation. In this blog post, we will provide a step-by-step guide on how to open kundalini …
How To Open Kundalini Chakra: A Step-By-Step Guide Read More »
Yoga has been proven to improve concentration, enhance flexibility, reduce stress and anxiety, and help with weight loss. There are dozens of types of yoga that are designed to have different benefits from stress reduction to flexibility to improved strength. If you’re looking for the best type of yoga that will help you lose weight, …
The Khechari Mudra, also known as the Kechari Mudra, is not easy to master and takes years of practice before you can go about doing it by yourself. However, when you have mastered this yoga kriya, you will be able to get into the fourth state of consciousness or Samadhi, experience super-normal powers, and perceive …
You’ve probably heard the term 8 limbs of yoga thrown around, and you might be wondering exactly what this phrase means and how it relates to the practice of yoga. Though there are many different types of yoga that each has its own specific form, 8 limbs of yoga refers to the eight steps you …
Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you can lead a healthy life. To stay healthy during the corona period, we have included many types of yoga or pranayama (Kapalbhati, Anulom-Vilom, Bhastrika) in our lifestyle. But if you want, you can also do Bahya Pranayama regularly. This also should …
Yoga is considered to be the most useful for keeping the body healthy and fit. There are many mental benefits of yoga as well. Despite this, few people are interested in yoga, a big reason for this is that some people find the practice of yoga very difficult, so they stay away from yoga. While …
Diabetes is a sickness that can’t be totally relieved. Once a person has type 2 diabetes, he has to live with the help of medicine and diet for the rest of his life. Diabetes is said to be a high blood sugar level. Diabetes patients lose their sensitivity to insulin. The biggest problem of diabetics …
Yoga Poses for Diabetes Management for Improved Health! Read More »
Today we will talk about such meditation, which will be able to find happiness solution in your life, when you meditate, other methods do not work, then Zen meditation is done with ease. While doing Zen meditation, we should keep in touch with our master and keep taking guidance from him. By doing this there …
Zen Meditation : If You Want to Get Rid of Tension Then Try This Meditation Read More »
Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a channel providing energy to his body which sometimes gets blocked due to various reasons. Alternate Nostril Breathing( Nadi Shodhana) is a breathing technique that helps open closed energy channels and calms the mind. In this …
Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps And Benefits Read More »
We all have faced the problem of acidity at some point in our life. It is also known as acid reflux. It can be caused by eating food that is excessively oily, salty, spicy, or sweet. Excessive consumption of caffeine, tobacco, and alcohol can make the problem worse. Another possible reason for the increase in …
