Benefits of Kapalbhati Pranayama and the way to do it
If you feel physically and mentally exhausted after a day-long run between…
Author: theshivyoga
Top 5 Powerful Yoga Mudra For Heart
It is the heartbeat that makes us feel alive. Also, the heart…
Anulom Vilom Pranayama Benefits
Hopefully you will be doing Anulom-vilom Pranayama, but do you know the…
Vayu Mudra Steps, Benefits, and precautions
Vayu means air. this yoga mudra takes care of the elements of…
How to do Varun Mudra and its benefits
Varun Mudra protects against all kinds of diseases caused by water dehydration,…
What is Bhastrika Pranayama and its Benefits
Since antiquated occasions, yoga has been utilized as an extraordinary choice for…
10 Minute Yoga Workout Video for Beginners Improve Flexibility.
https://www.youtube.com/watch?v=bN5_uqja5dk
Seven Chakras: How to Activate Chakras in the Human Body
Seven Chakras: Sometimes, in the midst of our busy schedule, we can…
Yoga Mudra Asana and its Benefits
Yoga Mudra is an ancient technique that we practice during pranayama and…