theshivyoga

Shiv yoga helps you how to do yoga every day. so that you balance your life, and yoga is a good way to get fit.

Viparita Karani

Legs Up the Wall Pose (Viparita Karani) Simple way to do it

Legs Up the Wall Pose is also referred to as the Viparita Karani. Viparita Karani is a Sanskrit word that signifies the act of inverting. It is composed of two words. In which one term “Viparita” means “inverse” and the other word is “Karani” which means “to do”. In this position, it is necessary to lift your …

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hard yoga poses

Hard Yoga Poses – No One Can Do it Easily.

Yoga poses are thought to be very beneficial for our physical as well as mental well-being. Since the beginning of time, people have practiced yoga to treat serious and severe ailments. The belief is that when doing yoga poses you can achieve peace between brains and the various organs of the body, and that everything is under …

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sheetkari pranayama

Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions

Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has been named Sheetkari Pranayama. Sheetkari and Sheetali are both different pranayamas, if you think it is pranayama, then you are wrong. Yes, they have one thing in common that they have been mentioned in …

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types of yoga

Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits

If you are physically and mentally healthy, then believe that you are living a wonderful life. However, whoever you ask, he gives some trouble or the other. Some are physically ill, some are leading a stressful life. Yoga is the only way to avoid this situation. Of course, some of you will find it difficult …

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dirgha pranayama

Dirgha Pranayama (Three-Part Breathing): Steps & Benefits

Dirgha pranayama is a breathing exercise in which the lungs are filled as much as possible using the entire respiratory system. dirgha means long, that pranayama which increases the life of a person is called dirgha pranayama. By doing dirgha pranayama regularly, it frees the body from stress. Due to which every part of the …

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power yoga

What is Power Yoga? And Every Important Thing Related to It

Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Nowadays power yoga centers are opening in most metro cities and people are taking health benefits from this yoga. This type of yoga is becoming a budget-friendly fitness option for everyone and is …

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