Are you thinking about calming your mind and body? So your answer may be an ancient yoga breathing technique called Ujjayi Pranayama. Ujjayi Pranayama is a part of Ashtanga used by the ancient yogis of India. This pranayama is derived from the Sanskrit word “ujjayi”, which means to win or win. Let us know in …
Balasana or Child Pose is a special pedestal of yoga science. The word Baal is a Sanskrit word meaning baby. While asana means sitting. In this way, these two words collectively mean sitting posture like a child. In Balasana, the body falls into the same position as in the mother’s womb. The condition in which …
Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at …
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Linga Mudra works to concentrate the heat within the body. It is called Linga Mudra since it builds body heat by concentrating on the component of fire inside the body. Generally in Hinduism, Linga is considered a symbol of Lord Shiva. But it is a yoga pose in which the thumb forms a shape similar …
It is very common to have cold and cold in the winter season. Weak body and, when immunity is low, you can get away from active lifestyle and easily become a victim of diseases. Getting sick from a cold, fever and fever, lying in bed all day and staying away from work can be quite …
Bhramari Pranayama is also known as Humming Bee Breath. This pranayama can prove to be very effective for you. Whoever has stress, depression, irritability, anger, or anxiety, then this asana can prove to be very beneficial for you. Because this asana is capable of keeping the brain calm. The practice of Bhramari Pranayama reduces stress, …
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If you’re completely new to yoga or starting yoga for the primary time, then there are many yoga asanas for beginners that are necessary for you to find out, so that you can do them easily. Then whether you are doing yoga in a yoga class or home or doing yoga in your office chair. …
9 Yoga Asanas For Beginners which You Need To Learn Now. Read More »
As we know that there are a total of seven chakras in our body and Heart Chakra yoga (Anahata Chakra) is one of them. This is the fourth main chakra of our bodies. Heart Chakra(Anahata Chakra)means open or invincible. This chakra is directly related to love because this chakra is near the heart and the …
Sleep deprivation a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of sleep or …
10 Yoga Poses For Sleep That Will Actually Make Your Life Better. Read More »
Ashwini Mudra is related to yoga. Yoga is beneficial for our health no matter what happens. For years, sage monks have been using many types of yoga asanas, meditation, pranayama, postures, and asanas to keep themselves healthy and recommend us to do so that we can keep ourselves healthy like them. Yoga is beneficial for …
Ashwini Mudra: Secrets that You Will Want To Know. Read More »
