theshivyoga

Yoga for Premature Ejaculation

Yoga for Premature Ejaculation and Sexual Performance

Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at …

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Bhramari-pranayama

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits

Bhramari Pranayama is named after a bee named Bhramari because, in this pranayama, the sound of exhaling sounds as if it is the sound of a bee. This pranayama is very capable of calming a person’s mind. By practicing this Pranayama, you will definitely get relief from anger, anxiety, and disappointment. You can do this …

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yoga poses for sleep

10 Yoga Poses For Sleep That Will Actually Make Your Life Better.

Sleep deprivation a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of sleep or …

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Ashwini-mudra

Ashwini Mudra: Secrets that You Will Want To Know.

Ashwini Mudra is related to yoga. Yoga is beneficial for our health no matter what happens. For years, sage monks have been using many types of yogasanas, meditation, pranayama, postures and asanas to keep themselves healthy and healthy and recommend us to do so that we can keep ourselves healthy like them. Yoga is beneficial …

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