theshivyoga

Shiv yoga helps you how to do yoga every day. so that you balance your life, and yoga is a good way to get fit.

Alternate Nostril Breathing

Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps And Benefits

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Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a channel providing energy to his body which sometimes gets blocked due to various reasons. Alternate Nostril Breathing( Nadi Shodhana) is a breathing technique that helps open closed energy channels and calms the mind. In this …

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yoga chanting

Some Most Powerful Yoga Chanting & Mantras You Can Try It

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Yoga is such a spiritual process in which the work of bringing the body, mind, and soul together. Yoga teaches us the art of living life and this is also mentioned in our ancient texts. There are two types of yoga, hatha yoga and raja yoga. While Hatha Yoga makes physical development even better, Raja …

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Viparita Karani

Legs Up the Wall Pose (Viparita Karani) Simple way to do it

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Legs Up the Wall Pose is also referred to as the Viparita Karani. Viparita Karani is a Sanskrit word that signifies the act of inverting. It is composed of two words. In which one term “Viparita” means “inverse” and the other word is “Karani” which means “to do”. In this position, it is necessary to lift your …

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hard yoga poses

Hard Yoga Poses – No One Can Do it Easily.

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Yoga poses are thought to be very beneficial for our physical as well as mental well-being. Since the beginning of time, people have practiced yoga to treat serious and severe ailments. The belief is that when doing yoga poses you can achieve peace between brains and the various organs of the body, and that everything is under …

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sheetkari pranayama

Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions

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Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has been named Sheetkari Pranayama. Sheetkari and Sheetali are both different pranayamas, if you think it is pranayama, then you are wrong. Yes, they have one thing in common that they have been mentioned in …

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types of yoga

Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits

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If you are physically and mentally healthy, then believe that you are living a wonderful life. However, whoever you ask, he gives some trouble or the other. Some are physically ill, some are leading a stressful life. Yoga is the only way to avoid this situation. Of course, some of you will find it difficult …

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dirgha pranayama

Dirgha Pranayama (Three-Part Breathing): Steps & Benefits

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Dirgha pranayama is a breathing exercise in which the lungs are filled as much as possible using the entire respiratory system. dirgha means long, that pranayama which increases the life of a person is called dirgha pranayama. By doing dirgha pranayama regularly, it frees the body from stress. Due to which every part of the …

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