Legs Up the Wall Pose is also referred to as the Viparita Karani. Viparita Karani is a Sanskrit word that signifies the act of inverting. It is composed of two words. In which one term “Viparita” means “inverse” and the other word is “Karani” which means “to do”. In this position, it is necessary to lift your …
Legs Up the Wall Pose (Viparita Karani) Simple way to do it Read More »
Yoga poses are thought to be very beneficial for our physical as well as mental well-being. Since the beginning of time, people have practiced yoga to treat serious and severe ailments. The belief is that when doing yoga poses you can achieve peace between brains and the various organs of the body, and that everything is under …
Nowadays everyone is compromising with health in the rush of work. As a result, one has to face stress, depression, and a poor digestive system. If you want that you do not have any such problem, then rely on yoga for that. Yoga can help to refresh the body and calm the mind. Although, there …
Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has been named Sheetkari Pranayama. Sheetkari and Sheetali are both different pranayamas, if you think it is pranayama, then you are wrong. Yes, they have one thing in common that they have been mentioned in …
Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions Read More »
You must be aware of how beneficial yoga is for physical and mental health. Along with this, it is also important to know that yoga is not only a kriya, but it is also a group of many yoga asanas. Each of its asanas has a different specialty. One such yogasana is Jalandhara Bandha. The …
Jalandhara Bandha Steps, Benefits and Precautions Read More »
If you are physically and mentally healthy, then believe that you are living a wonderful life. However, whoever you ask, he gives some trouble or the other. Some are physically ill, some are leading a stressful life. Yoga is the only way to avoid this situation. Of course, some of you will find it difficult …
Types Of Yoga — 10 Different Styles Of Yoga & Their Benefits Read More »
Dirgha pranayama is a breathing exercise in which the lungs are filled as much as possible using the entire respiratory system. dirgha means long, that pranayama which increases the life of a person is called dirgha pranayama. By doing dirgha pranayama regularly, it frees the body from stress. Due to which every part of the …
Dirgha Pranayama (Three-Part Breathing): Steps & Benefits Read More »
Through yoga, the glow of the skin can be increased and it can be made shiny. Beautiful, soft, glowing skin is everyone’s dream. What treatments people do not do to maintain and enhance the glow of their skin, and start using many types of chemical-rich cosmetic products. Which later badly affects your skin. Yoga for …
Power yoga is another form of yoga that is made up of Ashtanga yoga. Dynamic yoga asanas are practiced in this yoga. Nowadays power yoga centers are opening in most metro cities and people are taking health benefits from this yoga. This type of yoga is becoming a budget-friendly fitness option for everyone and is …
What is Power Yoga? And Every Important Thing Related to It Read More »
Gyan (Chin) mudra is the most popular word in yoga. Gyan Mudra is also called chin Mudra. It is the most prevalent as well as extremely easy. Chin Mudra is made up of two words Chin and Mudra, in which Chin or Chit means consciousness and Mudra is a gesture. It is a pose that …
How to do Gyan Mudra? Know what are its Benefits Read More »
