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theshivyoga

Yoga for Premature Ejaculation

Yoga for Premature Ejaculation and Sexual Performance

Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at …

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Bhramari-pranayama

Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits

Bhramari Pranayama is named after a bee named Bhramari because, in this pranayama, the sound of exhaling sounds as if it is the sound of a bee. This pranayama is very capable of calming a person’s mind. By practicing this Pranayama, you will definitely get relief from anger, anxiety, and disappointment. You can do this …

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