theshivyoga

Shiv yoga helps you how to do yoga every day. so that you balance your life, and yoga is a good way to get fit.

Kundalini Chakra

How To Open Kundalini Chakra: A Step-By-Step Guide

Many people are curious about the energy that lies dormant at the base of the spine – kundalini shakti. This energy is said to be the root of our spiritual essence, and can be activated through various practices and meditation. In this blog post, we will provide a step-by-step guide on how to open kundalini …

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Yoga Poses for Diabetes

Yoga Poses for Diabetes : Every Posture has the Power to Treat Diabetes!

Diabetes is a sickness that can’t be totally relieved. Once a person has type 2 diabetes, he has to live with the help of medicine and diet for the rest of his life. Diabetes is said to be high blood sugar level. Diabetes patients lose their sensitivity to insulin. The biggest problem of diabetics is …

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Zen meditation

Zen Meditation : If You Want to Get Rid of Tension Then Try This Meditation

Today we will talk about such meditation, which will be able to find happiness solution in your life, when you meditate, other methods do not work, then Zen meditation is done with ease. While doing Zen meditation, we should keep in touch with our master and keep taking guidance from him. By doing this there …

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Alternate Nostril Breathing

Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps And Benefits

Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a channel providing energy to his body which sometimes gets blocked due to various reasons. Alternate Nostril Breathing( Nadi Shodhana) is a breathing technique that helps open closed energy channels and calms the mind. In this …

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