theshivyoga

Shiv yoga helps you how to do yoga every day. so that you balance your life, and yoga is a good way to get fit.

Yoga Poses for Diabetes

Yoga Poses for Diabetes : Every Posture has the Power to Treat Diabetes!

Diabetes is a sickness that can’t be totally relieved. Once a person has type 2 diabetes, he has to live with the help of medicine and diet for the rest of his life. Diabetes is said to be high blood sugar level. Diabetes patients lose their sensitivity to insulin. The biggest problem of diabetics is …

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Zen meditation

Zen Meditation : If You Want to Get Rid of Tension Then Try This Meditation

Today we will talk about such meditation, which will be able to find happiness solution in your life, when you meditate, other methods do not work, then Zen meditation is done with ease. While doing Zen meditation, we should keep in touch with our master and keep taking guidance from him. By doing this there …

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Alternate Nostril Breathing

Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps And Benefits

Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very simple pranayama. The pulse of man is a channel providing energy to his body which sometimes gets blocked due to various reasons. Alternate Nostril Breathing( Nadi Shodhana) is a breathing technique that helps open closed energy channels and calms the mind. In this …

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yoga chanting

Some Most Powerful Yoga Chanting & Mantras You Can Try It

Yoga is such a spiritual process in which the work of bringing the body, mind, and soul together. Yoga teaches us the art of living life and this is also mentioned in our ancient texts. There are two types of yoga, hatha yoga and raja yoga. While Hatha Yoga makes physical development even better, Raja …

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