As yogis like to say, yoga is as much about the body as it is about the mind. Both are noticeable in these times of social isolation and uncertainty. This is why a great time now is a yoga practice – literally. Maybe you start the day with yoga, increase your energy, and encourage clear …
20 Best Youtube Yoga Channels to keep your body fit. Read More »
Everyone knows how much it is beneficial to do yoga and it is also able to keep you away from many types of diseases. It always keeps you healthy and healthy. There are ways to do yoga, although you can practice yoga anytime. Be that as it may, doing yoga in the first part of …
Surprising Health Benefits of Yoga in the Morning Read More »
Are you thinking about calming your mind and body? So your answer may be an ancient yoga breathing technique called Ujjayi Pranayama. Ujjayi Pranayama is a part of Ashtanga used by the ancient yogis of India. This pranayama is derived from the Sanskrit word “ujjayi”, which means to win or win. Let us know in …
Balasana or Child Pose is a special pedestal of yoga science. The word Baal is a Sanskrit word meaning baby. While asana means sitting. In this way, these two words collectively mean sitting posture like a child. In Balasana, the body falls into the same position as in the mother’s womb. The condition in which …
Premature ejaculation of semen during sex is called. Early ejaculation is a serious problem of youth today, which is causing more than 50% of problems. Most people are not satisfied with their sex timing and people find ways to have sex for a long time. People consume a variety of pills and medicines available at …
Yoga for Premature Ejaculation and Sexual Performance Read More »
Linga Mudra works to concentrate the heat within the body. It is called Linga Mudra since it builds body heat by concentrating on the component of fire inside the body. Generally in Hinduism, Linga is considered a symbol of Lord Shiva. But it is a yoga pose in which the thumb forms a shape similar …
A weakness of the immune system can be the cause of frequent colds and mild fever. Due to the weakening of immunity, your body is not able to fight even small diseases, which has an effect on your active lifestyle. Immunity must be strong for an active lifestyle. Yoga is very effective in increasing immunity. …
Bhramari Pranayama is named after a bee named Bhramari because, in this pranayama, the sound of exhaling sounds as if it is the sound of a bee. This pranayama is very capable of calming a person’s mind. By practicing this Pranayama, you will definitely get relief from anger, anxiety, and disappointment. You can do this …
Bhramari Pranayama (Humming Bee Breathing) Steps and Benefits Read More »
If you are completely new to yoga or starting yoga for the first time, then there are many yoga Asanas for beginners which are necessary to learn, so that you can do them easily. Then whether you are doing yoga in a yoga class or home or doing yoga in your office chair. It is …
9 Yoga Asanas For Beginners which You Need To Learn Now. Read More »
As we know that there are a total of seven chakras in our body and Heart Chakra yoga (Anahata Chakra) is one of them. This is the fourth main cycle of our bodies. Heart Chakra(Anahata Chakra)means open or invincible. This chakra is directly related to love because this chakra is near the heart and the …
