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Daily Cup of Yoga: Mindfulness and Wellness in Every Sip

Daily Cup of Yoga is where you can start your day with a dose of mindfulness and physical exercise. What […]

Hard yoga poses are thought to be very beneficial for our physical as well as mental well-being. Since the beginning

When it comes to practicing yoga, comfort is key. Having the right best yoga tops for women can make all

In the current society, stress is something that is almost impossible to avoid especially because of the ever increasing rates

Over the past few years, chakras have become popular not only within New Age circles but in the global community,

Migraine is a mental disorder in which the sufferer suffers from horrendous pain in the head. There are some particular

Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do

Yoga is the process of awakening through practices that are physical, mental, motor, or intellectual and which originated in India.

The word Pranayama is made up of two words, one of which is “Prana’ and the other ‘Ayam. Prana is

Chakras mean the individual wheels round spinal chord tube in human bodies they are connected to numerous faculties in bodies