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Vayu Mudra Steps, Benefits, and precautions

Vayu means air. this yoga mudra takes care of the elements of air present in your body. Vayu mudra controls […]

Because of the bustling way of life, commonly we can’t give legitimate consideration to the body. Therefore, there is an

Constipation is a common problem that can happen at any age. Individuals experiencing this frequently take different sorts of drugs

It has become a little difficult to take care of health in a run-away life. Lack of time is doing

Every person wants to look slim and fit. People who are overweight also try a lot to reduce it. Some

In today’s fast-paced world, finding a way to de-stress and stay healthy is more important than ever. Yoga, an ancient

You’ve probably heard the term 8 limbs of yoga thrown around, and you might be wondering exactly what this phrase

Yoga is such a practice, which causes you to be mentally and physically capable. This improves the working efficiency. Along with this,

A wrong lifestyle, unhealthy eating habits, lack of exercise, and stress all increase your abdominal fat. As your stomach grows,

Hopefully you will be doing Anulom-vilom Pranayama, but do you know the right way to do it? Yoga is beneficial